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HEALTH BENEFITS
Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answerCoffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several...- These 6 everyday herbs are packed with antioxidants and easy to grow in your home gardenFresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and supp...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- One common habit found in people with the youngest-looking brain, finds research. It's not exercise or trendy dietsSpeaking two or more languages may do more than improve communication. A new study presented at the 2026 Federation of European Neuroscienc...
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...
- India has had a natural, chemical free answer to body odour for thousands of years. It can also cure bad breathe!While Indians splurge a lot on perfumes to battle bad odour and sweat during the stifling summer, India already have a natural anti perspir...
- Indiana Jones star Harrison Ford goes viral for his muscles. 83-year-old superstar once revealed ‘boring’ secret to his fitness. Research says, it can lower risk of cancer and heart attackHollywood veteran Harrison Ford’s pictures of accidentally showing off his muscles and toned body went viral. Fans were in awe of his impec...
- Why cold leftover pasta may be better for your gut than freshly cooked pastaCooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar...
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...
- Psychology says people who write in a journal every day aren't just making themselves strong, they may be changing the way they thinkWhether someone writes a few sentences or several pages each day, the simple act of putting thoughts into words can help transform experien...
- Actress Sobhita Dhulipala reveals she drinks ghee coffee every morning. Gastro doctor explains if the trending drink is healthy and good for the gutActress Sobhita Dhulipala recently shared her long-standing morning ghee coffee routine with fans. This popular drink combines brewed coffe...
- Trump administration revives rule that could deny green cards to immigrants who use public benefitsIn a significant policy shift, the Trump administration is reinstating a rule that will directly affect green card applicants. Under the pu...
- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- US weekly unemployment claims fall to 208,000, fewest in 10 weeksJobless benefit filings in the United States decreased last week to a ten-week low. Americans applying for unemployment aid fell to 208,000...
- A Yale researcher asked 660 adults what they thought about aging; the answers predicted lifespans more than 20 years laterPositive perceptions of aging may extend life by nearly eight years. This finding emerged from a long-term study of adults aged fifty and o...
- Scientists reveal why cat moms and dads quietly enjoy 4 powerful health benefits most people never connect to pet ownershipScientists reveal why cat moms and dads enjoy powerful health benefits beyond simple companionship. New research on cat ownership, pet heal...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- 6 morning walking benefits for better healthMorning walking is one of the simplest yet most effective habits for overall health. It boosts physical fitness, improves mental well-being...
- Parental health coverage in group insurance: Why opting out of it can be a costly mistakeA large number of senior citizens find it difficult to get individual insurance covers. Insurers may charge higher premiums or decline cove...
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