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HEADACHES AND WORKOUT
The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
- No accident, or trauma. Yet a 27-year-old suddenly lost vision during gym workout. Delhi neurologist breaks down the reason and risksA young man's vision loss during a workout shocked many. Doctors explain extreme exercise can cause serious problems. Subtle signs like hea...
- No gym needed. Deepika Padukone's trainer recommends 5 simple ways to fix posture just like the actressCelebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching. These gentle, we...
- Do you feel shaky after a workout? Don’t ignore it as it can be a bad sign for your muscles; check the key reasons behind tremors and how to overcome itExperiencing tremors after a tough workout is common. There are several key reasons likely responsible for the shaky feeling in muscles. Tr...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- Should people with migraine exercise? CMC Vellore doctor shares what kind of exercise actually worksNeurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and severity, potentially...
- 'It's difficult to diagnose...': Aamir Khan's sudden weight gain sparks concern. The actor opens up about his health struggleAamir Khan's recent weight gain worried fans. He clarifies it's due to steroid treatment for severe migraines. Doctors are still finding th...
- From Training to Game Day: Daily hydration guide for athletes - Check warning signs and moreAthletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...
- NYT Mini Crossword Answers, July 17: Hints and clues to decode the Thursday word puzzleAs the New York Times continues to expand its footprint in the casual gaming space, it’s evident that the NYT Mini Crossword remains part o...
- How to exercise safely in the heat? A guideEven when you're at rest, your body produces heat - and the amount increases as your muscles burn fat and carbohydrates when you exercise. ...
- Fitness influencer Jo 'Joesthetics' Lindner, who died of an aneurysm, complained of neck pain 3 days before deathJo Lindner, a popular German fitness influencer, passed away at the age of 30 due to an aneurysm. The condition occurs when an artery enlar...
- International Yoga Day 2023: From warrior to cobra, easy asanas that will help burn fatYoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including t...
- Do you get headaches after working out? Here's why they happen - and how to prevent themExercise or exertion headaches were first described by researchers in 1968.
- Learn to roll with it! How foam rolling exercises can relieve pain & ease stiffnessIn theory, rolling a muscle over a stiff, cylindrical piece of foam does something similar to massage.
- World Blood Donor Day: Try exercising and changing diet to improve haemoglobin countHaemoglobin deficiency should be treated proactively to avoid adversities.
- Do you get frequent headaches? 'Medication Overuse' may be the reasonMedication-overuse headache occurs when a person is already suffering from a headache disorder.
- Don't get time to exercise? You can work out while you are at work tooSqueezing in some steps and stretches can add zeal to whatever you are doing at your workplace too.
- Humid weather making you skip exercise? Follow these tips to stay fitDon't let your regular fitness schedule go haywire.
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