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HARVARD SLEEP RESEARCH
Why do some high performers still end up earning less than their peers?In the workplace, it's common to think that diligence directly translates to a fatter paycheck. Yet, the reality is more complex; some top ...- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Why Opening Windows at the Wrong Time Can Trap Heat InsideOpening windows on hot days can trap heat, making homes warmer and more uncomfortable. Research shows that hot air enters homes through ope...
- What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...
- Sleeping with the lights on? How it may affect your health, from heart disease to diabetesSleeping with lights on can disrupt your body's natural clock. This may affect sleep quality and increase risks for heart disease and obesi...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- 6 simple ways to keep your gut happy and healthy; all you need to know about microbiome and its role in maintaining gut healthA healthy gut is vital for overall well-being. The gut microbiome impacts digestion, immunity, and even brain health. Simple steps can impr...
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...
- Is your pillow over two years old? Harvard doctor suggests throw it out. He also says discard two other things from bedroomDr. Saurabh Sethi suggests that common bedroom items can negatively impact health. Outdated pillows accumulate allergens, synthetic air fre...
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- Hit snooze at work! Start-up Wakefit is paying its employees for a 30-min power napThe company is working on creating 'cosy nap pods' and 'quiet rooms' in the office.
- Poor sleep habits may be linked with higher risk of severe Covid-19Poor sleep affects the immune system and blood clotting, both of which are key to the body's fight against Covid.
- Erratic work hours keeping you up at night? Meditate daily to sleep wellIf you want to function at peak fitness, consistent and good quality sleep is vital.
- Unable to sleep? Blame climate changeNew York, May 27 (IANS) Climate change that leads to warmer than normal nights can do major harm to human sleep, researchers say.
- Ladies, do you have trouble sleeping? You are at a greater risk of developing diabetesWomen who have sleeping disorder are at a 47 per cent increased risk of developing type 2 diabetes.
- Now, smart drug to boost brain powerOxford and Harvard scientists claim that 'smart drug' modafinil can enhance decision-making and planning skills.
- The first people on Mars could have one hell of a case of jet lagPeople will have to rise and sleep according to Martian time, emerging 2.5 days behind the rest of Earth at the end of 90 days.
- When less is moreBy managing energy more skilfully, it’s possible to get more done, in less time, more sustainably.
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