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HARVARD SLEEP ADVICE
Shark Tank's Kevin O'Leary has a warning for Gen Z founders wanting to work 18 hours a day: “How stupid is that?”Shark Tank investor Kevin O'Leary debunks the myth of relentless startup grind, calling the 18-hour workday 'stupid.' He warns that sleep d...- Quote of the day by Ralph Waldo Emerson: “For every minute you are angry you lose sixty...” — Are you losing happiness without noticing? Lesson on anger, stress, and emotional peace by the visionary philosopher who transformed self-growth thinkingQuote of the day by Ralph Waldo Emerson feels especially powerful in today’s age of stress, burnout, anxiety, and emotional exhaustion. His...
- Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...
- Runny nose to rumbling stomach: US trained gut doctor Saurabh Sethi shares 10 weird signs that show your body is actually healthyHarvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...
- What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...
- Want to be fit in your 40s? AIIMS doctor, 44, shares 7 simple science-backed habits to stay strong and healthyHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi emphasizes building sustainable habits for well-being in your late 30s a...
- Acidity and heartburn very often? Harvard-trained doctor has 5 easy remedies to improve your digestive healthHeartburn and acid reflux are common digestive issues often triggered by diet and lifestyle. Gastroenterologist Dr. Saurabh Sethi suggests ...
- Belly fat not budging? Harvard-trained gut doctor reveals a fasting formula that actually worksHarvard and Stanford trained gastroenterologist Dr Saurabh Sethi says stubborn belly fat may be linked more to timing than overeating. In a...
- Sleeping with the lights on? How it may affect your health, from heart disease to diabetesSleeping with lights on can disrupt your body's natural clock. This may affect sleep quality and increase risks for heart disease and obesi...
- ‘Simple’ acidity is not so simple: Harvard-trained gut doctor warns heartburn could signal a deadly risk to the bodyHarvard-trained gastroenterologist Dr. Saurabh Sethi has cautioned against dismissing frequent heartburn as a minor digestive issue. In an ...
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...
- Harvard-trained doctor reveals what alcohol really does to your gut when you drink it once a month vs once a weekAlcohol intake during festivals affects the body based on drinking frequency. Dr Saurabh Sethi explains how drinking from once a month to d...
- 6 simple ways to keep your gut happy and healthy; all you need to know about microbiome and its role in maintaining gut healthA healthy gut is vital for overall well-being. The gut microbiome impacts digestion, immunity, and even brain health. Simple steps can impr...
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...
- Biting your fingernails could spark extremely serious health risks, Harvard doctor warns. Here’s how to break the habitNail biting, often dismissed as a childhood quirk, may invite serious health risks, experts warn. A Harvard Health Publishing physician cau...
- Just 3 minutes of screen time before sleep? "No deep sleep..." warns HarvardEven brief pre‑bed screen time can suppress melatonin, delay the body clock, and reduce deep sleep that night. Small exposures add up, espe...
- How to Stop Anxiety & Sleep Better - Harvard Doctor AdvicesToo much caffeine harms sleep and anxiety; balance smoothies, drink water with meals for better health, says Dr Saurabh Sethi. These small ...
- How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour ruleShort Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking ...
- Harvard doctor warns about 4 common mistakes that can destroy heart healthDr Saurabh Sethi, a renowned heart health advocate, shares crucial tips to maintain a healthy heart by avoiding stress, poor sleep cycles, ...
- Delay school hours to tackle sleep deprivation among childrenAs sleep deprivation is emerging as one of the risk factors for disease, scientists say that schools deprive children of sleep by starting ...
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