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International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart healthYoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress...- Are you prone to injuries during workout? Here is how to avoid themAlways warm up before you start your workout as it ensures your muscles & tissues receive enough blood to perform required tasks.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Four simple yoga asanas to overcome hypertensionConsult your doctor before trying out any new form of exercise if you have a medical condition.
- Tech Mahindra ropes in employees for yoga movementIn a bid to engage its employees to be a part of the movement, Tech Mahindra is planning yoga sessions for employees to be conducted by Ish...
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