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GYM TRAINING EFFICIENCY
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- Over 100-year-old cooperative society transforming lives of farmers in Punjab
- Hobby to hustle: Six years ago, the pandemic and lockdowns sparked a wave of micro-entrepreneurs. Here’s how some built to last
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...19 Apr, 2026, 08.07 AM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- ‘Lifting weights is brain surgery’: CMC Vellore doctor explains how strength training may reverse brain ageingLifting weights offers a powerful path to sharper memory and slower brain aging, according to neurologist Dr. Sudhir Kumar. Consistent resi...25 Feb, 2026, 02.32 PM IST
- No need to hit the gym 6 days a week. Doctor-fitness expert suggests 3 simple steps to lose weightYoung doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym routines, he sugge...31 Oct, 2025, 03.22 PM IST
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...30 Aug, 2025, 12.42 PM IST
- 10 Best Gym Shoes for Men to Elevate your Workout PerformanceFinding the right gym shoes is essential for maximizing performance, preventing injury, and staying comfortable during workouts. This artic...18 Aug, 2025, 05.30 PM IST
- Best Gym combo set for home workout; To better maintain fitness at your own convenienceHome gym combo sets offer an ideal solution, providing a comprehensive range of equipment to facilitate effective workouts from the comfort...29 Jul, 2024, 01.31 AM IST
- Top Gym Gloves for Men: Enhance Your Workout with the Best Grip and SupportUnveiling the best gym gloves for men in this article below! Whether you're lifting weights, doing CrossFit, or engaging in any other inten...27 Jul, 2024, 12.45 PM IST
- Best Strength Training Weights & Accessories to boost your strengthWhen it comes to optimizing your strength training routine, selecting the right weights and accessories is crucial for achieving your fitne...24 Jul, 2024, 11.03 PM IST
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...15 Jul, 2024, 08.29 AM IST
- Revenue automation startup MeetRecord raises $2.7 million funding from SWC Global, othersMeetRecord, based in Bengaluru, offers AI-powered analysis of conversation data from emails and calls to improve sales conversions. Prior t...20 Jun, 2024, 09.14 PM IST
- Hold Talwalkars Better Value Fitness Ltd. target Rs 315 : ICICI SecuritiesHold Talwalkars Better Value Fitness Ltd. at a price target of Rs 315 and a stop loss at Rs $stopLossL from entry point02 Jun, 2017, 02.11 PM IST
- Weight training with FMTUltimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...22 Jul, 2015, 08.07 PM IST
- Workout with FMTIn the mechanical assessment, FMT looks at the body's physical ability to complete a motion through the muscles and joints.07 Jul, 2015, 11.09 AM IST
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