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GYM MISTAKES
Psychology says simply spending more time on something doesn't guarantee mastery; researchers studying 44,213 chess players found focused training far outperformed repetitionForget the 10,000-hour rule; a new chess study reveals focused, feedback-driven practice is key. Researchers found players who reviewed mis...- Is Gen Z too soft for the modern workplace? Here's why 'friction-maxxing' is essential for workplace skillsGen Z, embrace workplace friction for career growth. The article argues that technology has removed essential discomfort, hindering crucial...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- 'No email, just locked out of my laptop': Laid off Webflow employee calls out CEO, says 'I'm certain she would have the dignity to...'Webflow CEO Linda Tong faced criticism after a Canada-based employee was locked out of his laptop and company accounts without prior notifi...
- Rs 1 lakh salary, but daily office stress ruined her life: One idea later, she doubled her income and reduced work hoursA young lawyer who was earning around Rs 1 lakh a month left her corporate job after feeling constantly stressed, exhausted, and unhappy wi...
- Spending Rs 10,000 extra today could cost you Rs 24 lakh later. CA warns against 50-30-20 financial ruleHigher salaries can lead to increased spending, hindering wealth creation. Chartered Accountant Nitin Kaushik explains the 50/30/20 budgeti...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Mahak Chauhan: Girl from a Uttarakhand village shines in Rugby 7 tournament in TashkentMahak Chauhan, a young athlete from Uttarkashi, shone at the CASA Rugby 7s Championship in Uzbekistan. She scored nine tries, earning the w...
- Earning Rs 20 lakh can still leave you middle class? CA’s warns about silent money mistakes urban Indians makeMany professionals earn lakhs but face financial anxiety. Chartered accountant Nitin Kaushik warns that high salaries can become a 'high-sp...
- Quote of the Day by Sundar Pichai: 'Let yourself feel insecure from time to time. It helps you grow'Why Google CEO believes self-doubt can actually help people growGoogle CEO Sundar Pichai's words offer a fresh perspective on insecurity. He suggests that feeling uncertain is not a sign of failure but a...
- Who is Lisa Bloom, and why did Lonna Drewes lawyer up to make revelations against congressman Eric Swalwell? Full explainer on allegations, resignation, investigation, pension, benefits and political impactWho is Lisa Bloom, and why did Lonna Drewes lawyer up to make revelations against congressman Eric Swalwell? A model accused Eric Swalwell ...
- Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercisesCelebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for o...
- Say NO to gym if...: 6 reasons when working out can do more harm than good to the body, warns fitness expertFitness coach James Webster shared guidance on recognising the physical signs that influence how your body responds to training. He explain...
- 'Health is not built in the gym': Delhi cardiologist drops truth bomb on health, metabolism and motivationDr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from daily choices, ...
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...
- 7 gym mistakes you should avoid for better resultsAvoiding common gym mistakes can make a huge difference in your workout results and overall fitness journey. Here are 7 key mistakes to ste...
- 7 'whacky' money financial resolutions to make for 2024As you break out of crippling money mistakes and poor financial decisions of last year, don’t forget to add a few whacky vows in the new ye...
- India-Australia Series: I apologised to Ruturaj Gaikwad, says Yashasvi Jaiswal as he clinches 'player of the match'Yashasvi Jaiswal apologised to his teammate Ruturaj Gaikwad after he received the 'Man of the Match' award. He accepted the responsibility ...
- What we are reading: For week ending December 16, 2016We bring to you some interesting articles/blogs/videos in the realm of personal finance globally. These are interesting pieces we have read...
- Health tip: Five post-workout mistakes that won't let your muscles growMuscle growth is not entirely about moving the weights in the gym. It’s more about what’s your lifestyle once you step out of the gym.
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