Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...
16 Aug, 2026, 06.43 PM IST
Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
11 Aug, 2026, 08.18 PM IST
Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...
09 Aug, 2026, 10.42 AM IST
A Western diet could be feeding colon cancer through gut bacteria, new study revealsNew research reveals Western diets promote colon cancer through gut bacteria. These microbes convert bile acids into compounds that fuel tu...
06 Aug, 2026, 04.59 PM IST
Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...
01 Aug, 2026, 03.59 PM IST
Think diet sweeteners are harmless? Here's how they alter gut-brain signallingArtificial sweeteners, discovered by chance, offer temporary sugar relief for many individuals. Experts suggest long-term use can negativel...
29 Jul, 2026, 12.07 PM IST
Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
29 Jul, 2026, 08.55 AM IST
A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...
27 Jul, 2026, 01.52 PM IST
Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...
21 Jul, 2026, 09.56 AM IST
Indiana Jones star Harrison Ford goes viral for his muscles. 83-year-old superstar once revealed ‘boring’ secret to his fitness. Research says, it can lower risk of cancer and heart attackHollywood veteran Harrison Ford’s pictures of accidentally showing off his muscles and toned body went viral. Fans were in awe of his impec...
18 Jul, 2026, 10.50 AM IST
Akshay Kumar’s heroine says she avoids green salads. University of Pennsylvania doctor explains why certain foods can slow down weight loss: ‘Inside your intestine…’In an old interview, Bollywood actress Chitrangada Singh explained her diet which mostly consisted of eating clean and fresh and avoiding p...
17 Jul, 2026, 04.35 PM IST
Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
17 Jul, 2026, 12.03 PM IST
A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...
16 Jul, 2026, 07.45 PM IST
Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
15 Jul, 2026, 09.17 AM IST
Not heart, not lungs, but one 'useless' organ acts as secret safe house of the body, says doctorAppendix is one underrated organ which is almost always overlooked by most people interested in health. Taking to X, internal medicine expe...
12 Jul, 2026, 11.07 PM IST
What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
08 Jul, 2026, 03.28 PM IST
Not serums or supplements: Harvard-trained gut doctor shares 5 anti-ageing secrets he wished he knew in his 20sExperts now highlight that true anti-ageing starts from within, with gut health playing a pivotal role. Dr. Saurabh Sethi reveals how chron...
02 Jul, 2026, 08.41 PM IST