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GUT HEALTH PICKLES
Popular nutritionist reveals how to make maximum use of watermelon rind, the most powerful part for heart healthThe white rind of watermelon, often discarded, is a nutritional powerhouse according to nutritionist Lovneet Batra. Rich in L-citrulline, w...- Is your gut being scammed? Doctor breaks down India’s probiotic obsession draining wallets and the simple fix that actually worksA video post by Gastroenterology Specialist Dr Anshuman Kaushal has challenged India’s growing fascination with probiotic pills. He warns t...
- Love roasted chana dal? Doctor shows how it can damage the liverA popular Indian snack, roasted chana, is under scrutiny due to the illegal use of Auramine O, an industrial dye. This synthetic chemical, ...
- She's 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse ageA 39-year-old fitness coach, Zarina Manaenkova, revealed that recent lab results show her biological age is 25. She shared three foods she ...
- Feeling hungry? Gut health doctor shares 10 snacks that are delicious and great for your liverGastroenterologist Dr. Joseph Salhab, known as The Stomach Doc, shared his go-to snacks for staying full and supporting liver health. His c...
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...
- High blood pressure diet: Five must-avoid food items to manage hypertension and whyHypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke. Managing high blo...
- No oil, great taste: 5 best pickle recipes to try this winter for a vitamin C boost and better gut healthEmbrace winter with flavourful, no-oil pickles packed with probiotics for a healthy gut and strong immunity. Discover easy recipes featurin...
- Liver health made delicious: 3 gastroenterologist approved foods that are nutrient packedLiver health is vital, especially with conditions like MASLD affecting millions worldwide. Doctors recommend incorporating specific foods i...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
- Doctor explains how Kareena Kapoor keeps glowing at 44. Just a simple habit - not at all expensiveKareena Kapoor maintains her youthful glow through gut health. Gastro specialist Dr Pal highlights her focus on homemade food and strength ...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- This one food habit could shield you from arthritis, obesity and diabetes. Science backs what Indian kitchens always knewFermented foods like idli, curd, and kanji aren’t just staples of Indian kitchens—they’re emerging as powerful allies in the fight against ...
- 8 easy fermented foods to make at homeFermented foods boost gut health and immunity, and making them at home is easier than you think. Try these 8 simple, probiotic-rich recipes...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...
- Bid gut problems goodbye the delicious way! 5 Indian probiotic food items that are yummy & great for your digestionProbiotics are ‘friendly’ bacteria/germs that reside in our gut or intestines. Consuming probiotic-rich food items can do wonders for your ...
- Bengaluru is in a state of ferment: Korean kimchi, Sauerkraut are replacing the age-old Indian picklePickling, culturing and fermenting food are becoming a movement in Bengaluru.
- Nine natural ways to improve digestionFrom a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.
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