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GUT HEALTH AND OKRA
Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrients- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionist
- 1 tablespoon of lemon juice + okra water: The powerful morning drink with 7 benefits for gut health, hormones, and glowing skin
- Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...12 Oct, 2025, 01.47 AM IST
- 5 fibre-rich foods to reduce cancer risks. Expert says fibre-maxxing helpsWant to reduce cancer risk? Increase fibre intake. Research suggests dietary fibre helps prevent certain cancers, especially colorectal can...12 Aug, 2025, 05.42 PM IST
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...29 Jul, 2025, 02.45 PM IST
- Lack of variety, repetition, poor proportions: Why North Indian Thali offers nothing more than a glimpse of tragedyDelhi's popular snacks like bread pakoras and momos are also deadly.09 Jun, 2019, 08.36 PM IST
- Bengaluru is in a state of ferment: Korean kimchi, Sauerkraut are replacing the age-old Indian picklePickling, culturing and fermenting food are becoming a movement in Bengaluru.16 Jan, 2019, 11.23 AM IST
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