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GUT HEALING FOODS
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- No medicine. No strict diet. Gastro doctor Dr Pal shares 6 habits to fix gas and bloating for better gut healthGastro doctor Dr Pal reveals simple daily habits to combat gas and bloating. He emphasizes fixed meal timings, mindful eating without scree...
- Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced ConsistentlyCelebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress d...
- AIIMS and Harvard trained doctor reveals why you need to watch out for zinc deficiency. Check signs and dangersA sudden loss of taste or smell might not be a lingering Covid symptom. Dr Saurabh Sethi, a gastroenterologist, explains it could indicate ...
- Low energy and feeling bloated? Gastro doctor, Dr Pal reveals 5 gut-friendly foods to fight inflammationGastro doctor Dr. Pal reveals that chronic gut inflammation often manifests as fatigue and bloating. He recommends five everyday foods—leaf...
- No special diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits that will transform your health before 2026Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating,...
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
- 6 foods recommended by doctor that you must add to your diet for gut healthYour gut controls immunity, mood, and energy. Specific foods actively repair and nourish it. Fermented foods, zinc-rich items, and cooked g...
- 9 habits to repair your gut after antibioticsAntibiotics can disrupt your gut—but the right habits can fix it. From probiotics to sleep routines, here are 9 science-backed ways to rest...
- 9 gut-healing Indian foods that beat bloating naturallyStruggling with gas, acidity, or a heavy stomach? These 9 Indian foods are time-tested remedies that naturally reduce bloating, improve dig...
- 9 desi fermented foods that heal the gut naturallyFermented foods are rich in probiotics that support digestion and immunity. These 9 forgotten Indian fermented treasures, from village kitc...
- 8 gut-healing Indian foods that nutritionists recommendStruggling with digestion, bloating, or low energy? These 8 gut-healing foods are backed by nutritionists and help restore balance, support...
- 8 gut-healing foods you should add to your diet todayGood gut health, better immunity, mood, and digestion. These 8 gut-friendly foods nourish your microbiome and promote overall well-being na...
- 8 soothing foods that heal your gut and boost digestionYour gut health plays a key role in overall well-being. These eight healing foods are natural allies that support digestion, reduce inflamm...
- Recovering from Mpox? 6 essential dietary tips for quick healingOpt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.
- Nine natural ways to improve digestionFrom a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.
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