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GUT CLEANSE DIET
1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...
- 7 foods that cleanse your body naturallyYour body naturally detoxifies itself, but the right foods can support this process. Here are seven powerful foods that help cleanse your s...
- ‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...
- Are you farting too much and not sure why it's happening? Check key causes of flatulence and food items you need to avoid to get rid of itGas in the bowel, known as flatulence, is a common occurrence. It happens when gas builds up in the digestive system and is released. While...
- What is colon cleansing and how does it play a key role in managing digestive health? Check associated risk and safety measures required before moving forward to avoid troubleColon cleansing, often promoted as a detoxifying remedy, involves flushing the large intestine with liquid. While medically used for proced...
- Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...
- Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily mealActress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi Chowdhary exp...
- 5 best fruits for liver health: Doctor-approved detox foods to flush out toxins and boost your healthBest fruits for liver: Nourish your liver with the power of fruit. Discover five scientifically backed fruits like grapefruit, apples, blue...
- What your teeth reveal about your gut and liver: 8 warning signs you should never ignoreYour teeth can reveal secrets about your gut health. Acidic erosion may signal stomach acidity. Persistent bad breath can point to poor dig...
- Nagarjuna reveals the diet plan that helps him be fit at 65: What is intermittent fasting?Nagarjuna Akkineni, at 65, maintains his youthful vigor through a consistent fitness routine of strength training, cardio, and swimming, co...
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
- 8 powerful foods for stomach detox and better digestionKeeping your digestive system clean is key to overall health. These 8 natural foods not only cleanse your stomach but also support better d...
- Ananya Panday reveals surprising diet change behind her glow and toned look: What is she doing differently?Ananya Panday revealed her secret to feeling lighter and more energetic: a gut cleanse diet paired with early dinners. Embracing body posit...
- Tired of constipation? Check this viral 'Internal Body Wash' to cleanse your colonDigestive health is vital for overall well-being, with the colon playing a key role in waste removal, immunity, and energy. Diet greatly in...
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...
- Want to look your best this Diwali? Five simple tips for that festive glowIn the midst of skyrocketing air pollution, and demanding deadlines, it can be difficult to give your skin the pampering and tender, loving...
- The sneaky allure of a detox: Do cleansing drinks really work?There is scant evidence to back any of these claims.
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
- Bugs as heroesUS scientists have found altering the relationship between bugs and cells lining the gut promoted health and increased lifespan.
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