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GRIND CHIA SEEDS
Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eat- Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fats
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix it
- Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...02 Dec, 2025, 05.17 PM IST
- Five seeds seniors should avoid or consume with caution due to health risks and medication interactionsPoppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medica...12 Oct, 2025, 10.59 AM IST
- Chia or flax? Experts reveal which seed protects your heart bestChia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, and antioxidants...23 Sep, 2025, 12.56 AM IST
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...19 Sep, 2025, 11.18 AM IST
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologistPumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...07 Sep, 2025, 03.08 PM IST
- Chia seeds vs Flax seeds: Which superfood packs a bigger health punch?Chia and flax seeds are nutritional powerhouses, each offering unique benefits. Chia seeds excel in fiber, calcium, and antioxidants, makin...12 Aug, 2025, 06.28 PM IST
- This is how you should have chia seeds to get the most of the superfoodHow you consume the chia seeds makes all the difference, according to a new study.12 Apr, 2023, 04.30 PM IST
- Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.09 Jun, 2015, 08.31 AM IST
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