Think carbs are bad? These 6 beat an egg in protein powerEggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That includes a co...
12 Nov, 2025, 12.32 AM IST
10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...
31 Oct, 2025, 08.41 AM IST
Have diabetes? Try this 7-day meal plan crafted by experts for aging strongControlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...
21 Oct, 2025, 11.29 PM IST
From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...
16 Oct, 2025, 05.24 PM IST
Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
25 Sep, 2025, 01.16 AM IST
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
20 Sep, 2025, 09.02 PM IST
The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
30 Jun, 2025, 09.20 PM IST
10 Onam Sadhya dishes you can easily make at home. Check recipesOnam Sadhya, a traditional vegetarian feast from Kerala, features a variety of dishes blending sweet, sour, spicy, and savory flavors. Key ...
15 Sep, 2024, 11.12 AM IST
Navaratri Kanjak or Kanya puja 2023: How to perform Kanjak puja, timings, significance, ritualsDurga Ashtami and Ram Navami, the eighth and ninth days of Navratri, are celebrated by honoring young girls or kanyas. Kanjak, also known a...
22 Oct, 2023, 11.07 AM IST
Happy Hummus Day! 3 unique recipes to prepare traditional, creamy Middle Eastern dipThere are a number of ways you can savour the dip.
13 May, 2022, 10.27 AM IST
Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.
26 Apr, 2022, 10.39 AM IST
Why the humble 'besan' can be the pantry staple in this lockdownFrom those zealously trying to follow gluten-free diets to those looking for cheaper protein, 'besan' is the ingredient of choice for every...
26 Apr, 2020, 10.32 AM IST
Going green this winter: Why you must include green chickpeas in your dietGreen chickpeas are often sold still attached to the branches they grew on.
14 Jan, 2019, 02.39 PM IST
Include these foods in your diet to maintain a healthy thyroidGiving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same.
19 Jul, 2016, 04.47 PM IST
Government's decision on GM pulses depends on regulator GEACAfter the selection of appropriate events and clearance of RCGM, transgenic events will be submitted to GEAC for further observation and ap...
31 May, 2016, 07.52 PM IST
GEAC clears import of GM soyabean oilGEAC Chairman Hem Pande said "field trials for certain varieties of GM crops including rice, brinjal, chickpea, mustard and cotton had been...
20 Jul, 2014, 11.43 AM IST
Despite rising pulses imports, liberal policy can help contain prices and ensure regular supplyThe prices of pulses have soared beyond the reach of poor consumers. To cool inflationary pressure on pulses, the government was forced to ...
24 Feb, 2014, 04.42 AM IST