Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...

Non-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...

A recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid ...

New research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...

Now, decades after Longo dropped his grunge-era band, DOT, for a career in biochemistry, the Italian professor stands with his floppy rocke...

Metabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume

If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...

Good quality sleep is crucial for brain function, as per a study by UCL and the University of the Republic in Uruguay. Suffering from lifes...

Mediterranean diets are considered to be rich in fruits and vegetables.

Mediterranean diet includes lots of fruit, vegetables, nuts, whole grains, fish, and healthy oils.

Health benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.

The longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.

In 10-30% of cases, fatty liver can lead to liver damage.

Experts, however, warn that food alone cannot help mental health.

Give your wardrobe a dash of retro chic, freeze to rejuvenate, and work from Bali beaches to stay on top of the year.

It is unlikely that Dracula ever considered the nutritional aspects of his favourite (liquid) diet, and that must have been his undoing.