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GREEN MEDITERRANEAN DIET
Is prediabetes reversible? What to eat, What to avoid, and how to reverse it naturallyPrediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-ri...- Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
- Harvard study finds this special diet could be the key to slowing brain agingA new study shows that following a green-Mediterranean diet with green tea and Mankai may help slow brain aging. This diet lowers proteins ...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...
- Struggling with memory and focus? Harvard scientists find diet secret that slows brain ageingA recent study by Harvard T.H. Chan School of Public Health, Ben-Gurion University, and the University of Leipzig finds that the green-Medi...
- Top 10 foods for a healthy liver- here's what to eat and what to avoidA healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid ...
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...
- Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expertNow, decades after Longo dropped his grunge-era band, DOT, for a career in biochemistry, the Italian professor stands with his floppy rocke...
- The best food for your ageMetabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- World Brain Day: Get better sleep, eat healthy food & exercise daily to delay cognitive declineGood quality sleep is crucial for brain function, as per a study by UCL and the University of the Republic in Uruguay. Suffering from lifes...
- Mediterranean diet can lower risk of prostate cancerMediterranean diets are considered to be rich in fruits and vegetables.
- Mediterranean diet can guard you against chronic inflammation & lower risk of a Covid-19 diagnosisMediterranean diet includes lots of fruit, vegetables, nuts, whole grains, fish, and healthy oils.
- The many benefits of Mediterranean diet: Aids weight loss, protects heart & keeps stress at bayHealth benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.
- Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
- International NASH Day: Make Mediterranean diet your mainstay, get 150 mins of exercise every week to manage fatty liverIn 10-30% of cases, fatty liver can lead to liver damage.
- Leafy greens and dark chocolates are your best friends! Feed your brain to keep depression at bayExperts, however, warn that food alone cannot help mental health.
- Gadgets, food and fashion: Top trends that will define 2018Give your wardrobe a dash of retro chic, freeze to rejuvenate, and work from Bali beaches to stay on top of the year.
- Vitamin D is the real superheroIt is unlikely that Dracula ever considered the nutritional aspects of his favourite (liquid) diet, and that must have been his undoing.
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