Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for qui...

Your liver works tirelessly to keep you healthy. Certain foods can significantly boost its function and protect it from harm. Including ite...

Blood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...

Eating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management. Apples have both...

Managing blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...

Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe. Pomegranate, o...

Fruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice,...

Many people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and appl...

Dr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...

The pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...

Fruits are healthy, but some impact blood sugar. Dr. Sudhir Kumar suggests low-GI fruits for those watching blood sugar. Berries, apples, a...

Dr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She advises reducing car...

Here's a list of foods to stay a mile away from if you are diabetic.

So much more fun than trick or treat.

Having diabetes does not necessarily mean surviving on tasteless food. You can still enjoy all your favourite foods.

For diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...

Resveratrol is one of a group of plant compounds known as polyphenols. In addition to red wine and grapes, resveratrol is found in nuts.