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GOOD HABITS
Must read quote of the day by Heraclitus: 'The content of your character is your choice. Day by day, what you...' Life lessons on mindful intent, incremental progress, integrity, conscious choice, power of thoughts, and why you can always change your destiny by making right choices- Psychology says people who save ‘special’ items for the future are not being practical: Why the brain delays joy, waiting for the perfect moment
- Psychology says adults who hold onto empty jars and containers are often seeking more than storage: Why ‘just in case’ thinking makes it hard to throw things away
- Proverb of the day from Switzerland: 'Love is blind; marriage is the eye-opener'. A lesson on love and realityLove often begins with idealisation, overlooking a partner's flaws. A proverb from Switzerland highlights this, stating that love is blind,...18 Jun, 2026, 03.33 PM IST
- Psychology says people who save shopping bags inside other shopping bags are responding to an ancient survival instinctAt its heart, this habit is rarely about the bags themselves. It is more about psychological efficiency. The brain naturally seeks to reduc...18 Jun, 2026, 11.49 AM IST
- Best Spanish saying of the day: 'Tell me who you walk with, and I'll tell you who you are.' Important life lesson about friends, influence and successSpanish Saying of the Day: The Spanish proverb "Tell me who you walk with, and I'll tell you who you are" highlights the powerful influence...18 Jun, 2026, 11.29 AM IST
- Proverb of the day from Argentina: ‘Tell me who you walk with, I will tell you who you are...’, a timless lesson on choosing your friends wiselyArgentine proverb 'Tell me who you walk with, and I will tell you who you are' highlights friendship's influence. People are judged by thei...18 Jun, 2026, 10.28 AM IST
- Psychology says people who button their shirts wrong are not careless but their brain is looking for a shortcut due to a hidden overloadOne key principle in psychology is that isolated mistakes should not be given too much meaning. Buttoning a shirt incorrectly does not auto...17 Jun, 2026, 09.11 PM IST
- Psychology says adults who apologize before asking a question aren’t difficult: They’ve learned to soften the request before it arrives, because speaking up can feel risky when taking up space once carried a social costIn various social settings, it’s common for adults to lead with an apology when posing straightforward questions. This tendency often refle...17 Jun, 2026, 05.19 PM IST
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...17 Jun, 2026, 04.02 PM IST
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...16 Jun, 2026, 11.33 PM IST
- Quote of the day by Noah Centineo: 'If you have your own money, you feel entitled to spending your...' - inspiring financial lessons on personal finance, wealth and why spending smartly matters more than earning money by Netflix's To All the Boys I've Loved Before starQuote of the day by Noah Centineo: Noah Centineo warns that earning money can lead to a sense of entitlement, creating a "slippery slope" o...16 Jun, 2026, 09.18 PM IST
- She was mocked for not being ‘feminine’, called a man. Her father was a humble school teacher. Today, she made it to India’s World Cup Squad. Who is Bharti Fulmali?Bharti Fulmali, a cricketer in India's World Cup squad, endures online taunts and trolling for her looks. She has faced criticism questioni...16 Jun, 2026, 12.06 AM IST
- Quote of the Day by the famous 'Atomic Habits' author James Clear: 'The first mistake is never the one that ruins you. It is...'-Here's a powerful quote on mistakes and the habit loop that can quietly change your life foreverJames Clear emphasizes that repeated mistakes, not single errors, lead to negative life changes. He explains that missing a goal once is an...15 Jun, 2026, 09.04 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- African Proverb of the Day: 'He who does not clean his mouth before breakfast always...'-A wise lesson about personal responsibility through quirky proverbAn African proverb teaches a vital lesson. It states that if you don't prepare yourself, you will find fault with everything. This wisdom e...15 Jun, 2026, 07.47 PM IST
- Psychology says adults who apologize for their home the moment a guest arrives aren't anxious hosts; they learned it by watching their mothers brace for every doorbellMany people apologize for their homes upon a guest's arrival. This habit often stems from observing mothers who felt judged on household cl...15 Jun, 2026, 03.25 PM IST
- Psychology says your best friend might be the worst person to live with and the reason has nothing to do with friendshipPsychology suggests that friendship and roommate compatibility overlap, but they are not the same thing. Someone can be an excellent friend...11 Jun, 2026, 01.53 PM IST
- Quote of the day by W. Somerset Maugham: 'It's a funny thing about life, if you refuse to accept anything but...' - inspiring life lessons on growth mindset, chasing big goals and why people who refuse to settle succeed by Human Bondage and The Moon and Sixpence authorQuote of the day by W. Somerset Maugham: W. Somerset Maugham's quote highlights the power of high standards. Refusing mediocrity often lead...10 Jun, 2026, 11.40 PM IST
- Zulu Proverb of the Day: 'Umuthi Ugotshwa Usemanzi' - 'A tree is bent while it is still wet' - Timeless life lesson on the importance of early disciplineZulu Proverb of the Day: The Zulu proverb "Umuthi Ugotshwa Usemanzi" emphasizes the critical importance of early guidance and discipline in...09 Jun, 2026, 12.44 PM IST
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