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GOND KATIRA HEALTH BENEFITS STUDIES
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- Pisces ♓ Weekly Horoscope (29th June - 5th July 2026): Major Professional Recognition Could Open New Doors This WeekPisces Weekly Horoscope (29th June 2026 to 5th July 2026): Your Weekly Horoscope brings a significant and productive week. The Moon will st...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse PoseSavasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- A termite pesticide banned in 1988 is still turning up in wildlife; researchers found toxic brain levels in nearly half the sick skunks they examined near DetroitA banned pesticide, chlordane, used for termite control, is causing severe neurological damage and death in urban skunks, according to new ...
- Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- U. S government health CDC journal blocked COVID-19 vaccine study but paper has finally been published. What is in it? Details hereCovid-19 study approach, called "test-negative design", looks at people who were admitted to hospitals or visited emergency rooms with resp...
- Chinese proverb of the day: 'Dig the well before you are thirsty' offers timeless life lesson on savings, personal finance, golden wisdom on how to plan for future to tackle adversityChinese proverb quote of the day offers timeless wisdom about preparation, foresight, and responsibility. It teaches that success and secur...
- Bottled-up stress is causing you more damage than you think - A new study suggests silent stress could be quietly stealing older adults' memoriesBottled-up stress, particularly internalized feelings of hopelessness, is silently eroding memory in older Chinese Americans, a Rutgers Hea...
- Psychologists asked 1,442 young people about the moments that shaped them, and 83% of the memories were positive, not painfulContrary to popular belief, young people's most formative memories are overwhelmingly positive, a University of Zurich study reveals. Every...
- Studying in Germany? Here's when international students can skip statutory health insuranceInternational students in Germany can now apply for an exemption from mandatory statutory health insurance if they possess qualifying cover...
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...
- Scientists just tracked 188 pet owners in the Netherlands for five days, and the surprising twist is that dogs and cats both lifted mood a little, but only one might be making stress worseA recent Dutch study explored how interacting with cats and dogs impacts our mood and stress. While both pets offer a brief happiness boost...
- Not just a pretty fruit: 7 Rambutan benefits for everyday healthRambutan (Lychee) is a tropical fruit that resembles lychee and offers several health benefits. From supporting immunity and digestion to h...
- Mizoram CM Lalduhoma highlights role of externally aided projects in Northeast development at Shillong seminarMizoram Chief Minister Lalduhoma said externally aided projects not only provide financial assistance but also bring valuable technical exp...
- Suffering from anxiety often? A common plastic chemical may be affecting your brain, says new studyA new study presented at ENDO 2026 has found that male rats exposed to the common plastic chemical di-(2-ethylhexyl) phthalate (DEHP) durin...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
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