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GLYCEMIC LOAD
Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctor- Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of protein
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat instead
- Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetenerAIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi has reignited the debate on onions and garlic, highlighting their scientifica...27 Nov, 2025, 06.18 PM IST
- Bengaluru man quit his high-paying Microsoft job to grow a common fruit. How is his business doing now?A former Microsoft director, James Joseph, has developed a low-cost solution for diabetes management using jackfruit. His freeze-dried jack...22 Nov, 2025, 11.28 AM IST
- Tired and craving sweets? Gastro doctor, Dr Pal warns about 5 foods spiking your blood sugar levels secretlyFeeling tired or bloated could signal blood sugar issues. Gastroenterologist Dr Pal warns that everyday foods like white bread, white rice,...11 Nov, 2025, 11.57 AM IST
- Think ragi is healthier than rice? Pune doctor exposes popular grain traps harming diabetics and weight watchersPune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...10 Nov, 2025, 05.41 PM IST
- Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...07 Nov, 2025, 02.42 AM IST
- Top blood sugar-friendly fruits every diabetic should know - Portion sizes, pairings and how it affects the bodyDiabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...27 Oct, 2025, 02.43 PM IST
- Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...12 Oct, 2025, 03.30 PM IST
- Sweet potato vs. potato: Nutritionists reveal the healthier choice, and the catch that really mattersSweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...04 Sep, 2025, 08.30 PM IST
- Cashews and blood sugar: What every diabetic should know before snackingCashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic index and fiber...27 Jun, 2025, 01.20 AM IST
- Diabetes: This fruit a day keeps diabetes away. Details hereStudy from Mexico suggest consumption of Avocado leads to reduced risk of diabetes in women. Study also points out that this consumption ha...04 May, 2024, 02.30 AM IST
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.29 Dec, 2021, 04.50 PM IST
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...29 Dec, 2021, 01.35 PM IST
- Overeating may not be the main cause of your obesity. Here's whyAccording to studies, obese people are at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer.06 Oct, 2021, 12.24 PM IST
- 10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...28 Sep, 2021, 10.21 AM IST
- Fibre-rich diet may help you live a healthy & longer lifeThe right amount of fibre can help us avoid disease and disability into old age.02 Jun, 2016, 06.25 PM IST
- Chocolate is the most addictive food itemChocolate topped the list followed by favorites such as ice cream, French fries, pizza and cookies.25 Oct, 2015, 04.08 PM IST
- Indians take to 'unhealthy' sugary beverages in a big wayApart from sugary beverages, Indians consumed milkshakes, sweetened buttermilk or lassi which are high in calories & glycemic load, a study...13 Jul, 2015, 09.26 AM IST
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