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GLYCEMIC INDEX
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...- Why cold pizza tastes better the next morning, according to scienceWaking up to cold pizza isn't just a craving; science explains its appeal. Chilled pizza enhances salty flavors while mellowing sweetness, ...
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...
- Think ragi is healthier than rice? Pune doctor exposes popular grain traps harming diabetics and weight watchersPune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...
- Pune-based doctor reveals miracle grains that can help reverse diabetes and control sugar spikes. One has been used since the Harappan eraPune-based diabetologist Dr. Pramod Tripathi, founder of the Freedom from Diabetes movement, has listed 10 healthiest grains with a glycemi...
- 8 low glycemic index Indian dinners for glucose controlDinner can be delicious and glucose‑steady. Build plates around legumes, millets/whole grains, vegetables, and healthy fats. These eight id...
- Cashews and blood sugar: What every diabetic should know before snackingCashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic index and fiber...
- Jaggery or sugar: Which sweetener is better for your health?Jaggery is healthier due to its nutrient content, lower glycemic index, liver detox benefits, digestive aid, immune boost, and minimal proc...
- 8 foods to lower blood sugar levelsHere are 8 foods that can help reduce blood sugar levels:
- IIT Guwahati researchers develop Point-of-Care device for instant glycemic index detection in fast foodThe Glycemic Index or GI is a measure that ranks carbohydrate-containing foods based on how they affect blood sugar levels when consumed. H...
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...
- Do you work night shifts? Diabetes could be harder to controlThe study shows that night shift work is associated with an increased risk for the development of diabetes.
- Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.
- Quantity and quality matter when gauging the health benefits of food itemsThanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.
- Diabetic-friendly Moolgiri rice launched in KeralaChennai-based Tajmahal Agro Industries Private Limited launched a new variety of rice which it claims would be beneficial to diabetics.
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