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GLUTES AND HAMSTRINGS EXERCISES
No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...- Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routineNora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...
- No need for 10,000 steps: Fitness coach says this one exercise has benefits = full day of walkingA fitness coach, Zarina Manaenkova, has claimed that doing ten squats every 45 minutes could offer the same benefits as walking 10,000 step...
- Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at homePilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. Sh...
- No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at homeCelebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free routine, design...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...
- Does walking backward really boost overall fitness? Everything you need to knowWalking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that incorporating ...
- Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fatWant to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...
- Why tight hips can cause pain? Try these 7 exercises to fix it and boost your strengthIf you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long weakens key hi...
- She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physiqueMalaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, gl...
- How your gym routine might be wrecking your posture and what to do about it?Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how chest-heavy routin...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Learn to roll with it! How foam rolling exercises can relieve pain & ease stiffnessIn theory, rolling a muscle over a stiff, cylindrical piece of foam does something similar to massage.
- Eight exercises that tone your thighsThe process of losing weight on your thighs is easier than you think. Follow these simple steps and see the difference for yourself.
- Five exercises to toughen your bellyWhether you're getting back into fitness after a gap or have never exercised, developing a solid core is key. Here are five exercises that ...
- Exercise is good but how much of it do you actually need?Are you exercising for improving sport performance, weight control, muscle gain, injury management or as a way of keeping your stress level...
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