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GASTROENTEROLOGIST DR PAL
US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...- Anushka Sharma shares the one eating habit that made her lose weight and gave glowing skin. Gastroenterologist Dr Pal reacts: ‘It helps you control…’A resurfaced video of Anushka Sharma discussing her repetitive eating habits, specifically a six-month idli and sambar routine, has drawn e...
- Eating oats the correct way? Famous doctor answers 10 important questions every health freak should knowA gastroenterologist clarified common questions about oats, confirming their benefits for weight loss, cholesterol reduction, and blood sug...
- Gastro doctor Dr Pal points to Anushka Sharma’s one quiet habit that could become your simplest, realistic New Year health resolutionDrawing from Anushka Sharma’s disciplined routine, gastroenterologist Dr Palaniappan Manickam urges people to rethink dinner and sleep timi...
- Gastro doctor Dr Pal shares everyday tips to beat bloating without cutting out your favourite foodsA recent Instagram report by California-based gastroenterologist Dr Pal Manickam suggests bloating is driven more by eating habits than foo...
- Gastro doctor Dr Pal finds the 'one food' heart patients must avoid: Chennai-based cardiologist revealsCalifornia-based gastroenterologist Dr Pal shared a podcast clip in which Chennai cardiologist Dr Babu Ezhumalai named potato fries as the ...
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...
- Why most Indians lack good cholesterol and when to have your first test? Dr Pal shares 5 heart health facts you must knowHeart disease often develops silently, and gastroenterologist Dr Pal Manickam warns that everyday habits play a major role. In an Instagram...
- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...
- Idli is getting killed in the North: Gastro doctor Dr Pal reveals the secret to restoring the true health power of the South Indian classicGastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calli...
- Forget oats and eggs: Gastro doctor Dr Pal says this centuries old Gujarati veg trio is the ultimate breakfast combo for gut healthA recommendation by California-based gastroenterologist Dr Pal Manickam is putting a traditional Gujarati breakfast in the spotlight. In an...
- Can dates replace artificial sweeteners? Gastro doctor Dr Pal uncovers the truth about sugar sources and insulin resistanceIn a recent podcast, gastroenterologist Dr Pal Manickam and pediatrician Dr Arunkumar discussed whether dates can replace artificial sweete...
- Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetenerAIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi has reignited the debate on onions and garlic, highlighting their scientifica...
- What doctors really eat at buffets? Gastro doctor, Dr. Pal shares gut-friendly secrets with a 'rainbow plate'Gastroenterologist Dr. Pal Manickam gave a glimpse into doctors’ buffet choices in a viral Instagram video, showing how medical professiona...
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...
- Tired and craving sweets? Gastro doctor, Dr Pal warns about 5 foods spiking your blood sugar levels secretlyFeeling tired or bloated could signal blood sugar issues. Gastroenterologist Dr Pal warns that everyday foods like white bread, white rice,...
- Forget fancy diets. For good gut health, gastro doctor, Dr Pal recommends this humble food comboGastroenterologist Dr Pal reveals a traditional Indian meal of fermented rice and fish curry as a gut-health secret. Fermented rice, prepar...
- 'Go play outside': Gastro doctor, Dr. Pal warns excessive hygiene could backfire for kids, shares eye-opening adviceDr. Palaniappan Manickam, aka Dr. Pal, warns against overzealous hygiene in children, highlighting how excessive cleaning can limit essenti...
- Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet planTamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. ...
- Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levelsFeeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. T...
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