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FULL BODY WORKOUT
Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- Hit the forbidden Start button at 70 mph? Here's what your car does nextCuriosity about the push-button ignition can lead to dangerous situations. A light touch on the start/stop button while driving is usually ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Ankur Warikoo almost gave up before success: One simple lesson he learnt that led to 70 million monthly YouTube viewsEntrepreneur and content creator Ankur Warikoo shared how he nearly quit YouTube after slow growth for over three years, before eventually ...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Bored with the gym routine? Shilpa Shetty shares one move for total body fitnessThis powerful full-body workout was shared by Shilpa Shetty on her Instagram on February 23, where she demonstrated a dynamic compound move...
- No time for long gym sessions? Tamannaah Bhatia’s trainer shares a 45-minute full-body workout routine for weight lossCelebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency ...
- Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gymCelebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three s...
- Too busy for gym? Actress Soha Ali Khan shows how to turn household Diwali cleaning into a full-body workoutBollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach transforms house...
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...
- Want to do a full-body workout in just 45 seconds? Malaika Arora shares 5 tipsMalaika Arora maintains a healthy lifestyle. She shares her fitness routine on social media. Her workout includes burpees and kettlebell ex...
- 5 Fat-Burning Moves Malaika Arora Swears By for a Full-Body WorkoutMalaika Arora’s full-body HIIT workout includes 5 dynamic moves to burn fat, boost strength, and energize your week.
- 8 easy resistance band workouts to do at homeResistance bands are a versatile and affordable tool for at-home workouts. They add resistance to your exercises, improving strength, flexi...
- 10-minute morning workout for busy peopleShort on time? This 10-minute full-body workout is perfect for busy people who want to stay fit and energised. No equipment needed—just you...
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