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FRUITS AND VEGETABLES FOR COGNITION
Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...
- Your brain might become smaller because of a common daily habit: 3 easy ways to prevent itEven mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that losing just 1–2%...
- Scientists name the healthiest foods in the world – some might surprise youA balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk o...
- Bananas, broccoli and a better brain: Experts list out feel-good foods that could boost your mood and memoryYour next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fi...
- Beware if you eat these 3 types of food that could be harming your brain, says neurosurgeonHyderabad-based neurosurgeon Dr. Raveesh Sunkara has identified three everyday foods he strictly avoids due to their harmful effects on bra...
- Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warnsHealthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and cho...
- Brain health is linked to diet, here's howFood preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal ...
- Researchers find middle-aged women consuming heart-healthy diets have lesser cognitive declineMiddle-aged women who follow heart-healthy diets, such as the DASH diet, are 17 per cent less likely to experience cognitive decline later ...
- California: Invasive fly species puts neighborhood in quarantine; Which fruit fly is causing havoc and what are its risks? All you need to knowCalifornia: Invasive fly species puts neighborhood in quarantine; Which fruit fly is causing havoc and what are its risks? All you need to ...
- Antioxidant flavonoids decrease rate of memory loss, research findsAntioxidant flavonols, which are found in fruits, tea, and vegetables, are very beneficial for memory and amnesia patients results in decre...
- Wine & veggies may slow cognitive decline, new study throws light on benefits of antioxidant flavonolsThe findings have been published in the journal American Academy of Neurology.
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- Eat right, stay healthy: Consuming vegetables & cereal can lower risk of memory lossMemory loss is one of the main early symptoms for dementia patients.
- An avocado a day can boost memory!Avocados can significantly improve the working memory and problem-solving skills in older adults.
- Want to improve your brain function? Drinking blueberry juice might helpThere was also evidence suggesting improvement in working memory, researchers said.
- ITC to focus on nutrition, health for FMCGDeveshwar said these products will address widespread concern of Indian population in areas like diabetes, cognition, gut and cardiovascula...
- Are we messing up with nutrients in fruits & veggies in the efforts to enhance it?The aromatic substances present in the veggies can be categorised as bioactive phytochemicals and provide innumerable health benefits.
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