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FOOT AND ANKLE STRENGTH
What footwear should you wear to build foot strength? A guide to choose your type of shoesChoosing the right shoes matters more than most realise. Strong feet aren't just about comfort—they prevent injuries, improve posture, and ...- Apollo neurologist advices: This simple 10-second test may reveal brain, nerve and heart health. What is it?A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and heart. Difficu...
- 9 expert-approved exercises to improve not just strength but overall lower-body healthStrong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay Hertel and Ire...
- Does walking backward really boost overall fitness? Everything you need to knowWalking backward, though unconventional, enhances strength and balance by activating underused muscles. Studies suggest that incorporating ...
- Rose Lavelle scores on return as US women's football team thrashes Ireland 4-0 in friendlyRose Lavelle shone in her return, contributing a goal and an assist as the US women's national team dominated Ireland 4-0 in a friendly. Av...
- Champions Trophy 2025: Mohammed Shami opens up on comeback struggles ahead of Bangladesh clashAhead of the ICC Champions Trophy 2025 opener, Indian fast bowler Mohammed Shami reflected on his long injury recovery and the doubts he fa...
- 10 Best Safety Shoes for Men and Women: Unmatched Protection with Style (2024)Discover unparalleled safety and style with the best safety shoes for both men and women. Engineered to meet the highest industry standards...
- Feeling zapped of energy? 8 workouts to help you feel perky and energetic!For people older than 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test.
- Best Nivia Football Shoes in India to Conquer the Football FieldIf you are a football player, you need to have a great pair of shoes specially made for football to ensure an excellent output on the footb...
- Want to look like a million bucks before D(iwali)-day? This celeb fitness trainer has some tips for youTry out some of these amazing yoga asanas to look (and feel) gorgeous this festive season.
- With or without shoes? The benefits and risks of barefoot weight trainingThe practice, according to its proponents, can strengthen your feet & improve your balance.
- Sprained ankles are among the most common injuries & they don't heal soon. Here's how you can fix this problemExercises can both prevent and help you recover from this injury.
- Do you end up pulling a muscle or injuring yourself while running? Here's what you might be doing wrongFailing to recover between training sessions is shown to lead to chronic fatigue or overtraining – which can cause performance decline, low...
- Explained in 10 charts: Phase I of West Bengal 2021 assembly electionsTMC had won 27 out of these 30 seats in the 2016 elections and BJP was not a major player in the last polls. However, the party has gained ...
- Indian-American Congressman Krishnamoorthi seeks FBI probe into vandalism of Gandhi statue in CaliforniaLast week, a statue of Mahatma Gandhi in Central Park of California's Davis city was vandalised and desecrated by unknown miscreants. The D...
- Heel pain interrupting your running sessions? Practice warm-up exercises for reliefPeople above 50 years of age are at a higher risk of dealing with heel pain.
- Too tired to work out? Try these Yoga posesYou don't have to always sweat it out for a feel-good workout. Sometimes less is more. And don't we all deserve a cheat day once in a while?
- High heels can lead to ankle injuriesOver time you need less muscle contraction as the lower leg muscles adapt to the changes in footwear. Once that occurs less muscle contract...
- Six daily habits you need to quickly changeSeveral of the habits we have cultivated over the years are not only unnecessary but could actually rob us of good health in the long term.
- Change your life: Discover your optimum physical potentialThe FMT practitioners at VARDAN are confident that when a patient walks in, they are best placed to identify the greater potential & carry ...
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