Janhvi Kapoor's eating style impresses gastro doctor. Dr Pal explains why the actress' eating habit fixes overeatingGastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...
20 Nov, 2025, 01.46 AM IST
Reset your gut in 11 days: Relieve gas and bloating by following these simple seven tips, says expert. Check detailsFeeling bloated and gassy? Dr. Sudhanshu Rai offers an 11-day gut reset plan by using simple natural remedies like fennel-cumin water, ging...
17 Nov, 2025, 02.27 PM IST
Sip your way to better digestion: 6 bedtime drinks that heal your gut while you sleepWant to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...
12 Nov, 2025, 04.17 PM IST
Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...
05 Nov, 2025, 02.29 PM IST
6 'Healthy' foods which are wrecking your 'Gut', warns US gastroenterologist - Check what to eat insteadA US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...
23 Oct, 2025, 10.19 AM IST
Harvard-trained doctor recommends 10 healthy breakfast drinks to prevent bloatingBeat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...
20 Oct, 2025, 12.11 PM IST
Strictly skip these 3 breakfast items on an empty stomach to avoid health issuesEating certain foods on an empty stomach can trigger digestive discomfort, bloating, heartburn, and energy crashes. Experts highlight three...
14 Oct, 2025, 11.26 PM IST
Eating these foods before bed could be wrecking your sleep, says dietitianYour late-night snacks could be stealing your sleep. Registered dietitian nutritionist Briana Rodriquez reveals common culprits like spicy ...
08 Oct, 2025, 01.41 AM IST
Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...
16 Aug, 2025, 02.22 AM IST
3 breakfast options from Harvard doctor that improves gut health and bloating issuesBloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...
03 Jul, 2025, 11.48 PM IST
Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...
12 Jun, 2025, 11.47 AM IST
Go for a balanced meal, avoid caffeine: Healthy ways to break Karwa Chauth fastThe festival, which is celebrated annually by married women and is sometimes referred to as Karak Chaturthi.
13 Oct, 2022, 01.34 PM IST
Feeling bloated? These small changes can make a big differenceToo little fibre in your diet or lack of proper physical activity can often result in bloating.
18 Jul, 2017, 01.30 PM IST
Don't have water after consuming these fruitsOther than our mothers telling us to do so, there lies a scientific reason as to why we need to follow this diet tip.
06 May, 2017, 03.26 PM IST
Nine natural ways to improve digestionFrom a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.
27 Jul, 2015, 03.04 PM IST
Heard of a food hangover? Find outIf you haven't, here's more on how overeating can be equally intoxicating...
21 Jul, 2015, 08.05 AM IST
Ayurvedic tips to keep skin problems awayEat fresh and unprocessed food to keep your body and your skin functioning at an optimum level. Don't rely on packed, refrigerated and proc...
11 Jun, 2015, 08.37 AM IST