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FOODS FOR MENSTRUAL DISCOMFORT
Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Not chia or flaxseed: Fortis doctor recommends one seed solution for multiple health problems. How to consume?A Fortis Hospital doctor has highlighted haleem seeds, also known as garden cress seeds, as a simple dietary addition that may help address...
- Feeling bloated like a balloon despite eating right? Nutritionist reveals surprising causes and easy tricks to cure a gassy gutNearly one in five adults experience bloating weekly, caused by gas, water retention, hormonal shifts, food sensitivities, or sluggish dige...
- Feeling bloated? 5 surprising reasons it might not be your diet, says nutritionistBloating is a common digestive issue, impacting almost one in five people every week. It can result from gas, water retention, hormonal flu...
- Man with normal liver tests thought he was perfectly healthy. A routine ultrasound gave him the shock of his lifeA man with normal blood tests was shocked to discover liver cancer after an ultrasound, despite only experiencing gas and discomfort. Dr. P...
- Bloating isn’t just overeating - Here’s what it could meanBloating is a digestive symptom that can signal more than just overeating. Persistent swelling in the abdomen may be connected to condition...
- Menstrual Hygiene Day 2024: Here are some do's and don'ts to prevent infections and maintain menstrual healthMenstrual Hygiene Day 2024 (Google Trends): Maintaining good menstrual hygiene is crucial for overall health. Unhygienic practices during m...
- Swiggy introduces two-day paid monthly period time-off policy for female delivery partnersSwiggy has over 200,000 delivery partners and about 1,000 of them are women delivery partners.
- Period unhappy & PMS blues? Wellness startup &Me has some answers for youBe it cramps, bloating, hormonal imbalance or the common mood swings that come by as an offshoot of PMS, PCOS or other ailments -- food and...
- Ladies, don't let work compromise your health! Here's how you can maintain a balanceWorking women tend to compromise on their nutrition and fitness needs, paying a heavy price in the process. The solution is right eating an...
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