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FODMAP
Red apples vs Green apples: Which one truly boosts your health? The answer may surprise youRed and green apples offer nearly identical nutrition, with minimal differences in calories, carbs and fiber. Green apples provide slightly...18 Dec, 2025, 10.14 PM IST- Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelinesNew British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a spec...30 Nov, 2025, 09.32 AM IST
- Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame itIrritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...21 Nov, 2025, 06.14 AM IST
- Sai Pallavi’s favourite snack is a gut-friendly, high-fibre pick. Dr Pal recommends it with a healthy recipeActress Sai Pallavi's simple popcorn snack has become a gut health revelation, thanks to Dr Pal. The gastro doctor highlighted popcorn's hi...19 Nov, 2025, 03.35 PM IST
- Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...11 Nov, 2025, 05.08 PM IST
- IBS or IBD, what is the medical condition; symptoms of common digestive issues and are they dangerousIrritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are often confused but are distinct conditions. IBS is a functional dis...08 Nov, 2025, 12.25 PM IST
- Standing and eating: Does it really boost weight loss. The answer might surprise youEating while standing has become a common habit in today’s busy lifestyle, but its effects on digestion and weight loss are mixed. Research...19 Oct, 2025, 10.13 PM IST
- Can one apple a day keep doctors away? Here’s what science says happensEating an apple daily offers remarkable health benefits, from bolstering heart health and aiding digestion to managing weight and potential...27 Sep, 2025, 12.46 AM IST
- Sai Pallavi’s diet is her beauty secret. What are they? Gastro doctor Dr Pal explains why it worksSai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn is rich in fib...15 Sep, 2025, 09.27 AM IST
- Harvard liver doctor names the ultimate superfood that's easy to buy for healthy gutHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights kiwi as a simple, affordable superfood for gut health. Packed...26 Aug, 2025, 12.06 AM IST
- Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...16 Aug, 2025, 02.22 AM IST
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...28 Jul, 2025, 04.59 PM IST
- What’s the best way to treat irritable bowel syndrome?A new study suggests that certain dietary changes may be more effective than medication23 Apr, 2024, 02.44 PM IST
- Want to get rid of bowel problems? Follow the low-FODMAP dietFODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...10 Jul, 2023, 06.06 PM IST
- Want to lose weight sustainably? Eat more fibreFiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...05 Jul, 2023, 08.09 PM IST
- Sugar-free foods can help limit carb intake but can also create serious problems in your gutJust how healthy are sugar-free foods really?25 Nov, 2022, 12.58 PM IST
- Your ‘gluten intolerance’ may actually be from something else in wheatPeter Gibson, the professor behind the first study with major evidence of non-celiac gluten intolerance, published a paper in 2013 that deb...20 Jul, 2017, 04.37 PM IST
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