A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you wa...

Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...

Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...

JPMorgan Chase CEO Jamie Dimon criticized the CFPB and its former director Rohit Chopra for allegedly overstepping authority. He called Cho...

This spiritual connection not only centers me but also helps me become more aware and mindful and attentive of what’s happening with and ar...

The doctors also advise wear plenty of layers while stepping out.

Exercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...

From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.

For the second year in a row, AmEx has been ranked India's second best company to work for and the reasons go well beyond work-life balance.

Most people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.

An aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...

India have changed their ODI batting order far too many times in recent years. How will a player settle down?

With so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.

The companies are coming out with innovative solutions to keep their employees stress-free and work unaffected from any possible burn-outs....