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FLEXIBILITY WORKOUTS FOR SENIORS
If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Fit body ≠ real fitness: Apollo doctor's 6 marker test shows if you've built 'real foundation' of healthA senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or muscle definition...
- Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missingA new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you wa...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- 9 best exercises to keep joints pain-free after the age of 40Keep your joints flexible, strong, and pain-free after 40 with these expert-recommended exercises. Gentle yet effective, they boost mobilit...
- She is 100 and still hitting the gym with 2 trainers: The fitness secrets behind a centenarian’s strength and longevityAt 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of...
- Google reveals fresh Android and Wear OS redesign just days before I/O. Here’s what’s new
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...
- Mind Over Money: 60-min fitness routine and 'never give up' attitude keeps this first-generation entrepreneur mentally fitThis spiritual connection not only centers me but also helps me become more aware and mindful and attentive of what’s happening with and ar...
- Cold weather can lead to stiff muscles. Experts suggest staying active to beat winter joint painThe doctors also advise wear plenty of layers while stepping out.
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- India's best companies to work for 2017: How American Express is reinventing work-life balance for its employeesFor the second year in a row, AmEx has been ranked India's second best company to work for and the reasons go well beyond work-life balance.
- Are you doing the work of 3 people? Your boss should be worriedMost people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.
- Startups like Shopclues tie up with fitness chains like Gold’s Gym, FitMeIn to keep employees fit in metrosAn aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...
- Team India: Is it a batting order or a battling order?India have changed their ODI batting order far too many times in recent years. How will a player settle down?
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- BPOs go extra mile to keep employees happyThe companies are coming out with innovative solutions to keep their employees stress-free and work unaffected from any possible burn-outs....
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