Cardiologist Dr. Sanjay Bhojraj warns that subtle symptoms like fatigue or shortness of breath often mask serious heart issues, as plaque, ...

Chia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, and antioxidants...

Flaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...

Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed with timely l...

Fibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...

Fatty liver disease is a growing health crisis due to obesity and poor lifestyles. Many individuals are unaware until imaging reveals the i...

Harvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally. Soluble fiber fro...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger Indians. Over hal...

Metabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume

In our 20s, it is important to eat a balanced diet that includes lean proteins, whole grains, healthy fats, fruits, and vegetables. In our ...

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

The fibre-rich plant also helps reduce inflammation in the colon.

Sudden loss of brain function is known as brain attack or stroke.

For diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...

The festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.