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FLAXSEEDS CHOLESTEROL CONTROL
Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterolEating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating with...- Kiwis emerges as top dietary ally against chronic constipation in new evidence-based guidelinesNew British Dietetic Association guidelines recommend 2-3 kiwifruits daily for adults with chronic idiopathic constipation, offering a spec...
- Easy fiber foods: Best nuts and seeds to improve digestion, heart health, and daily nutritionEating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, sunflower seeds, ...
- Fatigue, chest tightness, shortness of breath? Cardiologist says your heart might be warning youCardiologist Dr. Sanjay Bhojraj warns that subtle symptoms like fatigue or shortness of breath often mask serious heart issues, as plaque, ...
- Chia or flax? Experts reveal which seed protects your heart bestChia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, and antioxidants...
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...
- 6 high protein vegetarian foods that are nutrient-dense and expert-approvedSix vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve hear...
- How to heal fatty liver naturally? Check diet and lifestyle changes that science approvesFatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed with timely l...
- Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there’s one catchFibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...
- Non-alcoholic fatty liver disease: An acute menace and a silent killerFatty liver disease is a growing health crisis due to obesity and poor lifestyles. Many individuals are unaware until imaging reveals the i...
- Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterolHarvard Medical School experts recommend dietary changes as an effective way to lower LDL or "bad" cholesterol naturally. Soluble fiber fro...
- Shefali Jariwala’s shocking death at 42: Apollo doctor explains why younger Indians are vulnerable to heart attacks and reveals silent symptomsThe sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger Indians. Over hal...
- The best food for your ageMetabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume
- Nutrition Guide: What to eat and what not in your 20s, 30s, 40s, and beyondIn our 20s, it is important to eat a balanced diet that includes lean proteins, whole grains, healthy fats, fruits, and vegetables. In our ...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Flaxseeds boost gut health, improve cholesterol & keep weight gain at bayThe fibre-rich plant also helps reduce inflammation in the colon.
- Wish to lower risk of stroke? Keep diet, workout regime in checkSudden loss of brain function is known as brain attack or stroke.
- Five foods that can control diabetesFor diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
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