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FLAVANOLS
Love eating chocolates? Gastro doc, Dr Pal says it’s 'not the villain', you’re just eating it wrongGastro doctor Dr Pal reveals chocolate isn't the culprit for guilt and weight gain. He explains that market 'dark' chocolates often contain...- Cocoa for heart health? 7 amazing benefits of flavanolDark cocoa powder and flavanol-rich chocolate aren't just treats anymore. Recent clinical research shows cocoa compounds called flavanols a...
- Do you spend too much time on the couch? Eat these simple heart-boosting foods to stay safeIf you sit a lot, your heart can get weak. Eating foods like cocoa, green tea, berries, leafy greens, plums, and nuts can help keep your he...
- Sitting for long hours at work? Scientists reveal simple snacks that could protect your heart from the dangers of a sedentary lifestyleA new study from the University of Birmingham suggests that flavanol-rich foods such as cocoa, berries, apples, tea and nuts may help prote...
- Memory boost in 1-hour: Common tasty treat can activate brain’s ‘alarm system’ but doctors urge cautionA new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers discovered that...
- New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteriesHeart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and d...
- Is 'Dark Chocolate' healthy? Know all the benefits and why it is good for your heartDark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds impro...
- 7 superfoods that boost memoryEvidence-linked foods like fatty fish, berries, leafy greens, nuts, seeds, cocoa, and turmeric are associated with sharper memory and healt...
- One cup of cocoa can prevent heart arteries closing?---best time to drink itHigh-flavanol cocoa can boost nitric oxide and make arteries more responsive within 2 hours of a single serving—real, measurable blood-flow...
- Can these fruits and beverages lower blood pressure? New study says they may be as effective as medicationA University of Surrey study has found that flavan-3-ol-rich foods like apples, grapes, cocoa, and tea can significantly lower blood pressu...
- Cocoa, green tea act as counter to effects of high-fat food under stress, reveals studyResearchers say cocoa and green tea may help reduce the bad effects of high-fat foods. High-fat foods can be worse for blood vessels when a...
- Chocolate Day 2024: Exploring the health benefits and culinary uses of chocolateAs Valentine's Week commences, chocolate takes center stage, offering not only sweet gestures but also a plethora of health benefits. From ...
- Healthy Bite: Dark Chocolate to be the fastest growing segment in IndiaA number of local brands now produce high-quality dark chocolate because it is what consumers want — especially in a post-pandemic world wh...
- Flavonol deficiency may increase the risk of Alzheimer'sAdditional research, in mice, found that a particular bioactive substance in flavanols called epicatechin improved memory by enhancing the ...
- Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.
- Chocolate may be good for you, but a variant with 70% cocoa is even better!Cocoa contains about 380 chemicals, among them flavanols are a large class of compounds.
- Post-Covid brain fog ruining your productivity? Try salmon, cocoa and other food items to get back your mental sharpnessTo address brain fog, the first thing we have to acknowledge is the need for post-Covid care.
- Good news for chocoholics! Dark chocolate can protect your brain from ageingDark chocolate is known to have beneficial effects on memory.
- Dark chocolate may boost athletic performance, says studyDark chocolate provides similar benefits to beetroot juice, taken regularly by elite athletes after studies showed it can improve performan...
- Let’s choc-a-block us with grey cellsWhen researchers announced that chocolate makes people smarter, the world happily rushed out to get smarter in the sweetest possible way.
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