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FITNESS MYTHS
Quote of the day by Albert Camus: 'I may not have been sure about what really did interest me, but I was absolutely sure about what...' - French philosopher’s timeless lesson on purpose- Think index funds are foolproof? These 7 myths can lead to costly mistakes
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risks
- Spanish Proverb of the Day: ‘The donkey envies the racehorse until the saddle is…’ The unexpected truth about why successful people carry heavier loadsThis Spanish proverb is ultimately optimistic. It does not discourage ambition; instead, it encourages thoughtful and informed ambition. It...03 Jun, 2026, 10.50 PM IST
- No easy contrarian sectoral bets left? SBI MF’s Dinesh Balachandran explains what investors should do nowDinesh Balachandran, Head–Investments, SBI Funds Management, runs some of SBI Mutual Fund’s (MF) largest schemes, including SBI Contra Fund...01 Jun, 2026, 06.30 AM IST
- The famous chalk giant fooled historians for centuries and the real answer changes everythingNew research has revealed the Cerne Abbas Giant, a massive hillside carving in England, dates to the early Middle Ages (700-1100 CE), not p...30 May, 2026, 02.36 PM IST
- Why are some people choosing ‘wildflowering’ instead of traditional relationships? What is this new dating trend rejecting labels, timelines and rulesWildflowering dating trend explained: Wildflowering is a modern dating trend encouraging natural relationship development without labels or...29 May, 2026, 09.53 PM IST
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...24 May, 2026, 03.54 PM IST
- Quote of the day by Carl Jung: 'The world will ask you who you are and if you don't know the world will tell...' - Why understanding yourself matters the most before society defines you explained by the founder of analytical psychologyCarl Jung’s quote of the day about identity highlights the importance of understanding oneself before society begins defining who a person ...18 May, 2026, 12.25 AM IST
- Steven Soderbergh used AI in a documentary about John Lennon. And he wants to talk about itSteven Soderbergh's documentary "John Lennon: The Last Interview" utilises AI-generated imagery to visualise philosophical discussions from...17 May, 2026, 05.03 PM IST
- Shiny or Dull? Which side of aluminum foil should you use for packing food? Truth will surprise youA long-standing kitchen myth about aluminum foil's shiny and dull sides is debunked. Experts confirm that for regular foil, both sides perf...12 May, 2026, 04.35 PM IST
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...12 May, 2026, 02.21 PM IST
- Viking proverb of the day: ‘The fish would bite on the hook now if we had the strength to drag it in’ – a lesson on endurance, timing, and missed opportunityProverb of the day: Vikings understood that even with perfect preparation and timing, exhaustion can lead to missed opportunities. A prover...11 May, 2026, 02.37 PM IST
- Photographic memory isn't real; here's what your brain is actually doing when you rememberForget the myth of photographic memory. Scientists reveal our brains don't record like cameras. Instead, memories are rebuilt each time we ...07 May, 2026, 04.38 PM IST
- Simeone, Atletico chasing redemption against ArsenalAtletico Madrid faces Arsenal in the Champions League semi-finals. The team aims for redemption after a recent cup final loss. Fans are urg...29 Apr, 2026, 12.48 AM IST
- How Often Do Snakes Actually Shed?Snakes shed their skin through a process called ecdysis, driven by growth and skin maintenance, not aesthetics. Shedding frequency varies g...28 Apr, 2026, 07.15 PM IST
- Why Putting a Spoon in Your Freezer Could Save Your FoodKitchen cooks are finding a simple trick to reduce food waste: freezing a steel spoon. This method, backed by science, leverages thermal co...23 Apr, 2026, 05.06 PM IST
- What's the perfect sugar substitute? Tamannaah Bhatia's fitness instructor says: 'Your body counts the sugar, not....'Tamannaah Bhatia's fitness coach Siddhartha Singh debunks myths about sugar substitutes. Jaggery, honey, and brown sugar offer similar calo...17 Apr, 2026, 06.42 PM IST
- From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens up about the weight-loss journeyMumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight l...05 Dec, 2025, 12.19 PM IST
- Proteins are just for pros, and other fitness myths you need to stop believing now!As more and more people are taking to fitness, it’s become important to debunk counter-productive myths.20 Jul, 2017, 02.40 PM IST
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