Apple will launch its Fitness+ service in India on December 15 as part of its biggest global expansion yet. The platform offers personalise...

“Mediation helps me keep myself calm and composed and provides me with space and energy to accept the situation first and lead to a solutio...

Additionally, DSP offers a specialized helpline for women to address their concerns and provide support. Society has responded positively, ...

Chander Agarwal, Managing Director of TCI Express, believes that service to society, meditation, and gym workouts keep him mentally fit. Ag...

After exploring various options, I discovered that technical analysis resonated with me the most as it seemed like the most effective way t...

Health is a sense of comfort and being at ease; i.e. not having any disease. While most health parameters can be measured, fitness is a pur...

Vikramjiet Roy plans to go on a motorcycle trip to North-Eastern states of India.

More than 50% of organisations offer benefits such as health screenings and health awareness or meditation sessions to their employees.

The report aims to be a roadmap for corporate India, especially for HR leaders, looking to design and implement effective workplace wellbei...

The Hiranandani Group MD learnt how to dance and practice Zumba during the lockdown.

Meditations plays an important role in these bosses' fitness routine.

The skill has audio as well as video content in both English as well as in Hindi.

The concrete jungle that we reside in offers few such opportunities.

Make the most of your nature getaways by opting for a wellness regime.

The capital city of Uttarakhand is home to various resorts which are dedicated to holistic wellness.

From guided meditation sessions to real-time health coaching, these apps can do it all.

The Spiti Valley is 8,000 sq. kms and located at an altitude of 3,600 metres in Trans-Himalayan Himachal Pradesh.