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FITNESS AND MEDITATION PROGRAMS
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...- Sadhguru says the best parenting advice is to stop parenting children: 'All you have done is land a few years earlier...'A recent video of Sadhguru is gaining attention for his unconventional parenting advice, where he urges parents to “stop parenting” in a co...
- Dhurandhar star Ranveer Singh won’t be playing Shaktimaan. Mukesh Khanna says: ‘I am losing crores of rupees….’Veteran actor Mukesh Khanna questions Ranveer Singh's suitability for Shaktimaan, prioritizing physical authenticity over star power. Despi...
- Apple Fitness+ to debut in India on Dec 15: Here’s all you need to knowApple will launch its Fitness+ service in India on December 15 as part of its biggest global expansion yet. The platform offers personalise...
- Mind Over Money: 45 minutes of Sahaja yoga meditation daily helps this CEO from Indore stay mentally fit“Mediation helps me keep myself calm and composed and provides me with space and energy to accept the situation first and lead to a solutio...
- Mind Over Money: Wildlife conservation, yoga, meditation keeps this financial wellness coach of top MF mentally fitAdditionally, DSP offers a specialized helpline for women to address their concerns and provide support. Society has responded positively, ...
- Mind Over Money: Service to society, meditation & workout keep MD of this logistics company mentally fitChander Agarwal, Managing Director of TCI Express, believes that service to society, meditation, and gym workouts keep him mentally fit. Ag...
- Mind Over Money: 60-min Vipassana & smart strategy helped this CMT trader beat a 45-sessions losing streakAfter exploring various options, I discovered that technical analysis resonated with me the most as it seemed like the most effective way t...
- Mind Over Money: How Vedic mantras and Gayatri Chanting help this CEO manage stress?Health is a sense of comfort and being at ease; i.e. not having any disease. While most health parameters can be measured, fitness is a pur...
- Maccaferri India MD's lockdown mantra to keep mind healthy: Reflect, retrospect, meditate & repeatVikramjiet Roy plans to go on a motorcycle trip to North-Eastern states of India.
- Most leaders find it challenging to engage employees despite having a well-being plan in placeMore than 50% of organisations offer benefits such as health screenings and health awareness or meditation sessions to their employees.
- HR leaders should focus on ‘wholistic wellbeing’, use data and technology to enhance employee wellbeing: ReportThe report aims to be a roadmap for corporate India, especially for HR leaders, looking to design and implement effective workplace wellbei...
- Running shoes are linked to a thinking cap for Niranjan HiranandaniThe Hiranandani Group MD learnt how to dance and practice Zumba during the lockdown.
- How bosses put the ‘I’ in immunity: A good night's sleep, regular exerciseMeditations plays an important role in these bosses' fitness routine.
- Practice yoga with Alexa: Shilpa Shetty Kundra's fitness app joins Amazon assistant's skill setThe skill has audio as well as video content in both English as well as in Hindi.
- Nature and good health: Club them with ayurveda and you have the perfect recipe for rejuvenationThe concrete jungle that we reside in offers few such opportunities.
- It's time to detox! India's best health and wellness retreatsMake the most of your nature getaways by opting for a wellness regime.
- Periyar, Dehradun, Pune: Here's how to plan a rejuvenation getawayThe capital city of Uttarakhand is home to various resorts which are dedicated to holistic wellness.
- Trying to get in shape? Here are 7 apps that you must haveFrom guided meditation sessions to real-time health coaching, these apps can do it all.
- Travel to the Spiti Valley this summer and participate in natural volunteerismThe Spiti Valley is 8,000 sq. kms and located at an altitude of 3,600 metres in Trans-Himalayan Himachal Pradesh.
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