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FEELING SLEEPY
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Techie kept getting migraines every Saturday. Top neurologist points to one hidden reasonA Hyderabad neurologist revealed how a software engineer's Saturday migraines stemmed from caffeine withdrawal, not coffee itself. His rout...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- In 1942, a plowman struck something unexpected beneath a wartime field and discovered a hoard of Roman silver hidden for over 1,600 yearsA farmer's plow unearthed a remarkable Roman silver hoard in England. This discovery challenged previous beliefs about Roman Britain's weal...
- ‘Make everyone drive ambulance first’: Pune cab driver’s late night idea about traffic jam solution in India leaves founder stunnedAn Uber driver in Pune, with 11 years of ambulance experience, shared a profound idea with a US founder: make new drivers operate an ambula...
- Quote of the day by Mark Twain: ‘Nothing so needs reforming as other…’ – Legendary humourist on human complexity and humilityMark Twain's sharp wit highlights our tendency to readily spot others' flaws while overlooking our own. This enduring observation, "Nothing...
- Trump declares himself in 'perfect' health, as 80th birthday loomsDonald Trump said an annual medical checkup had gone "perfectly" Tuesday, as the health of the oldest US president ever to take the oath fa...
- Quote of the day by Johnny Depp: 'Laugh as much as you breathe and love...' Life lessons on relationships, happiness and affection by renowned American actor and musicianQuote of the day by Johnny Depp highlights the importance of happiness, love and human connection through the line, “Laugh as much as you b...
- Psychology says women who instantly fall asleep around their partner aren’t bored, but it is their nervous system signaling a strong message to their brainThe psychology behind women falling asleep around their partners suggests that the behavior is often linked to emotional safety, trust and ...
- 6 desk-friendly foods that won’t make you feel sleepyLong office hours and heavy meals can often lead to tiredness and low productivity. Choosing light, nutritious, and energy-boosting desk-fr...
- Quote of the day by Mark Twain: “Your eyes only show what’s in front of you. But when imagination loses clarity, even the truth becomes...” Learn the profound life lesson on imagination, truth, and human vision from the legendary master of wit whose timeless wisdom still reshapes how millions see life todayQuote of the day by Mark Twain: More than 140 years after his rise to global fame, Mark Twain remains one of the most searched literary fig...
- Quote of the day by Johnny Depp: 'Things go wrong for me all the time with technology. I'm not...' - Pirates of the Caribbean and Edward Scissorhands actor reveals struggles with technology, digital life, old-school mindset and other life lessonsQuote of the day by Johnny Depp: Johnny Depp reflects on the challenges of modern technology, feeling "old-school" and overwhelmed by its c...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- 5 food hacks: How to not feel sleepy within 30 minutes of lunchStop the 2 PM slump with these five Indian food hacks. By incorporating simple additions like fennel seeds, pre-meal apple cider vinegar, a...
- Quote of the day by Johnny Depp: 'There's definitely healing properties to being in proximity to the ocean and that...' - advice on mental peace, why travelling and nature are therapeutic by Finding Neverland and Edward Scissorhands actorQuote of the day by Johnny Depp: He finds travel and nature refreshing. He believes proximity to the ocean and specific climates offer emot...
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...
- Feeling sleepy and tired all day? Incorporate these foodsWhat you put into your body fuels it. Making sure you feed yourself the best food you can is the best way to ensure that you get the most e...
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