These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...
27 Nov, 2025, 02.12 AM IST
6 things you must skip after 5 PM if you want steady blood sugar, experts sayEvening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and alcohol after 5 p.m....
22 Nov, 2025, 01.15 AM IST
Doctors say these easy habits could be the key to finally controlling your Blood PressureHigh blood pressure, a silent killer, affects many Americans. Experts offer tips to manage it. Dietary changes, like reducing sodium and fo...
22 Nov, 2025, 12.29 AM IST
From brisk walking to cycling: 5 easy exercises to naturally reverse fatty liverModern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that exercise alone can ...
10 Nov, 2025, 07.43 PM IST
Why nutritionists say papaya with lemon is the perfect breakfast comboStart your day with papaya and lemon for a health boost. This combination enhances immunity, aids digestion, and helps manage weight. It al...
08 Nov, 2025, 02.00 AM IST
3 drinks to reverse fatty liver: Harvard doctor recommends science-backed healthy beveragesFatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially ...
05 Oct, 2025, 08.56 PM IST
Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...
21 Sep, 2025, 08.11 PM IST
Does fatty liver influence personality traits? Research explains its psychological effectsA new study from the University of Birmingham suggests that people with non-alcoholic fatty liver disease (NAFLD) are three times more like...
13 Sep, 2025, 11.51 PM IST
Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 monthsTarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included f...
06 Sep, 2025, 02.57 PM IST
NAFLD vs AFLD: What causes fatty liver problems and how to prevent damage in early stagesFatty liver disease occurs when excess fat builds up in the liver, leading to potential long-term damage. It is classified into two main ty...
30 Aug, 2025, 12.31 AM IST
Protein powder is the buzz word on social media, but is more really better? The data-driven truth and who needs how muchIn 2025, protein has become a global obsession, fueled by social media trends and innovative food products. While a majority of Americans i...
08 Aug, 2025, 08.24 AM IST
Woman beats fatty liver and prediabetes after discovering musclespan — find out howMaria Arellano Simpson reversed health issues and discovered freedom through strength training, embracing the concept of musclespan. Dr. Ga...
23 Jul, 2025, 01.40 AM IST
Think you might have fatty liver? Here are symptoms, stages, medication, diet and how to reverse it naturallyFatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent serious complic...
26 Jun, 2025, 02.19 AM IST
Experts release guideline on managing fatty liver disease, recommend these small things for 30% fat reductionModerate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver fat by 30%. R...
03 Mar, 2025, 04.01 PM IST
19-year-old girl's selfless liver donation saves father's life. Netizens call it 'something rare for the generation'At just 19, Geetika Iyer made a life-changing decision to donate a part of her liver to save her father, whose health was deteriorating due...
28 Jan, 2025, 05.41 PM IST
Why sweat? Soon, staying healthy might just be a pill away—no gym or running miles requiredResearchers in Denmark claim to have created a pill called LaKe, which replicates the health benefits of vigorous exercise without requirin...
18 Oct, 2024, 03.20 PM IST
Revolutionary new exercise pill offers benefits of running a 10k but without breaking a sweatResearchers in Denmark have developed LaKe, a groundbreaking pill that replicates the health benefits of strenuous exercise without requiri...
14 Oct, 2024, 08.44 PM IST