Exercising in cold weather can slightly increase calorie burn as the body uses extra energy to maintain core temperature. Both shivering an...

Engineer-turned-fitness coach Reggie Wright shares his strategy for staying lean despite a busy schedule. He emphasizes consistent morning ...

Americans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...

Pune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...

US-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from metabolic inflammation...

Athletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist suggests avoiding...

Chinese researchers develop edible microbeads for weight loss. These beads contain green tea and seaweed. They block fat absorption in the ...

Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol...

Tanushree, a fitness influencer, transformed her life by shedding 37 kg over six years. Using household items and a simple diet plan, she s...

New Year is the perfect opportunity to create a ‘New You’ and follow a healthy diet plan. After the COVID-19 pandemic, an increasing number...

For polar bears, the insulation provided by their fat, skin, and fur is a matter of survival in the frigid Arctic. For engineers, polar bea...

Avoid caffeine rich drinks that dehydrate your body and also cause acid reflux.

"To treat this, surgeons create an escape route for the fluid by carefully cutting the flexible sheets of the sclera," Khaw said.

A nation bursting with 60 mn obese people is fuelling growth of 2 mkts: one the food that makes them fat, and another that helps them get b...

Farmers do not gain much even as consumer prices go through the roof.