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FAT LOSS MISTAKES
There are bulls and bears, and also ducks. When Warren Buffett warned against being a stock market duck- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 months
- 24-year-old who lost 15 kgs without supplement in just 4 months, shares his ‘biggest’ weight loss mistake
- Struggling to lose belly fat despite workouts and diet? Lifestyle coach brings attention to one key factorPersistent belly fat may not be due to diet or exercise, but rather chronic stress impacting the nervous system. When the body is in surviv...07 Mar, 2026, 06.49 PM IST
- Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...16 Feb, 2026, 08.43 PM IST
- Why dietitian Rachel Paul says sustainable weight loss starts with eating enoughRegistered dietitian Rachel Paul shares insights on achieving lasting weight loss. She emphasizes consistent habits over restrictive diets....19 Jan, 2026, 03.45 PM IST
- Trying to lose weight but stuck? Delhi-based nutritionist reveals everyday food combinations that quietly block fat lossDelhi-based clinical nutritionist Lovneet Batra has warned that certain food combinations can quietly sabotage weight loss. In a widely sha...25 Dec, 2025, 06.37 PM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- Cut belly fat with these 3 simple tips; Top AIIMS gastroenterologist shares hacksGastroenterologist Dr. Saurabh Sethi shared three key tips for reducing belly fat. He recommends starting with a 12:12 intermittent fasting...18 Nov, 2025, 03.06 PM IST
- Tamannaah Bhatia's fitness trainer shares ‘the easiest way to lose fat’ without extreme diets or cardioFitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to failure. He em...17 Nov, 2025, 01.46 PM IST
- Trying too hard, still failing to lose belly fat? You might be making these mistakes; here’s how you can fix them and achieve resultsLosing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your efforts. These...08 Nov, 2025, 04.28 PM IST
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...17 Oct, 2025, 02.47 PM IST
- How much exercise is too much exercise? Medical expert warns about fat loss mistakes you might be makingDr. Vassily Eliopoulos's viral post highlights how overtraining, characterized by excessive intensity and insufficient recovery, can impede...20 Sep, 2025, 12.07 PM IST
- Are you trying to lose weight? Don’t fall into these 5 fat loss trapsMany individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist suggests avoiding...10 Sep, 2025, 02.24 PM IST
- Beware of these fat loss mistakes: Fitness coach shares why you are failing to lose weight even after eating healthyMany people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beve...29 Jun, 2025, 05.53 PM IST
- Trying to lose weight? Expert says changing this morning habit can make a big differenceYour morning routine might be sabotaging your fitness goals. Dr. Franklin Joseph reveals that drinking water before breakfast is essential ...06 Jun, 2025, 03.57 PM IST
- World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamedWorld Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...04 Mar, 2025, 09.12 AM IST
- Five small mistakes that can ruin your fat loss journeyFollowing a strict diet, restraining yourself from tempting food, and working out extensively, are all part of your goal to loose weight, b...13 Jul, 2022, 05.04 PM IST
- ‘Fat finger’ trade on NSE may have cost broker Rs 250 crore lossA fat finger trade is an erroneous action due to a mouse misclick or punching a wrong key, which could lead to a huge loss for the one init...03 Jun, 2022, 09.26 AM IST
- 7 mistakes even healthy eaters makeDieters often boast of eating salads for lunch, assuming that they are following the number one weight-loss rule.28 Feb, 2016, 02.28 PM IST
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