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FAT BURNING VS FAT STORAGE
Fresh fruits, creamy buffalo milk, no preservatives: This 55-year-old Mumbai shop sells handmade ice creams with over 50 flavours. How two brothers kept a family legacy alive through innovation and traditionApsara Ice Creams, founded in Mumbai in 1971, crafts over 50 hand-churned ice cream varieties. Using fresh buffalo milk and real ingredient...
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
Manager who was about to be fired turned potential layoff into promotion: ‘Instead of updating resume he…’A Gurgaon tech manager faced termination but presented a fake AI product saving the company crores. This led to a promotion instead of a la...
Aavin denies discontinuing 'Green Magic' milk, says distribution normalAavin has officially denied reports of discontinuing its popular Green Magic milk. The state-owned dairy assures consumers that distributio...
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...
In 1916, chemists hunting a soap substitute made a cleaner that worked in hard water, and laundry detergent changed washing foreverThe demand for cleaner solutions during World War I led to the invention of synthetic detergents. These groundbreaking products outperforme...
Weight loss cardio exercises: 5 powerful workouts that help you lose belly fat quickly without expensive gym equipmentIf you’re trying to lose weight, cardio is usually the first thing that comes to mind, and for good reason. It gets your heart rate up, bur...
14,400 years ago, five people and a canid entered an Italian cave using pine twigs for lightScientists have uncovered how prehistoric humans explored deep caves nearly 14,400 years ago. A group of five people and their dog navigate...
Rs 1 crore job in New York or Rs 25-30 LPA job in India? Man reveals the 'dark truth': 'About 25-30% of your salary...'A viral video highlights the reality of earning a crore in New York City. After taxes and high living costs, the actual disposable income i...
Indians can afford more food. Why are they still eating poorly?Indians are eating poorly despite earning more. Low-quality cereals fill plates, while proteins, vegetables, and fruits are lacking. This a...
In an auto when it rainsA sudden summer storm turns a mundane drive into an exhilarating escapade. The fresh scent of wet earth wafts through the open windows, whi...
Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...
Belly fat not reducing? This simple fitness routine may finally helpFat loss expert Anjali Sachan shared a practical belly fat reduction routine through an Instagram post. The plan focuses on balanced eating...
30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
Fat loss exercises: 5 Yoga poses that can help you burn fat and stay flexibleLosing body fat is not only about intense workouts or strict diets. Yoga can also support fat loss by improving flexibility, boosting metab...
Food packs still don't tell the full story: Firms make selective label changes as FSSAI rules gather dustFood companies are now adding voluntary health information to some product labels. These front-of-pack declarations mention sugar, salt, an...
Melt belly fat: 5 easy 20-minute exercises to support your weight loss goalsLosing belly fat is not about doing endless crunches or spending hours in the gym every day. In reality, consistent movement, better eating...