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FAD DIET
Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness game- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from Chennai
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...09 Apr, 2026, 01.47 PM IST
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...06 Apr, 2026, 12.57 AM IST
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...05 Apr, 2026, 03.49 PM IST
- ‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...21 Dec, 2025, 12.28 PM IST
- Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistanceGurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gour...11 Oct, 2025, 05.46 PM IST
- At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yogaMallika Sherawat has revealed that the secret to her fitness is not fad diets or quick fixes but the disciplined practice of Iyengar yoga. ...24 Sep, 2025, 02.08 PM IST
- How AI Helped an Indian Health Expert Lose 10 Kg Without Giving Up Ice CreamWhen we think of diet plans, the first thing that comes to mind is sacrifice: no desserts, no late-night snacks, no comfort food. But what ...20 Aug, 2025, 05.03 PM IST
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...13 Aug, 2025, 11.27 PM IST
- '2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fadKareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diet...17 Jul, 2025, 06.47 PM IST
- WFH can get tough: Mindful eating, timely meals, walking & talking can save youSome simple tips to get through these unprecedented times.14 Nov, 2020, 08.00 AM IST
- Excl health webinar: Working from home in lockdown 2.0? Make sure you have a protein-rich breakfast, and handful of nuts & a bottle of water by your sideIn an exclusive webinar, Sandhya Pandey and Dr Meghana Pasi shared tips on how to stay healthy during this pandemic28 Apr, 2020, 01.00 PM IST
- Rewind 2019: Indians loved keto diet & frowned at paleo; brought brown rice, quinoa on their platesIndians also tried to incorporate green tea, chia seeds and tumeric into their diet.31 Dec, 2019, 12.38 PM IST
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.19 Oct, 2018, 11.39 AM IST
- Marry science with discipline: Here’s how to keep those lost kilos awayYou need the right mix of nutritious diet and a healthy exercise regimen to maintain the right weight.14 Aug, 2018, 12.19 PM IST
- A real watershed in dietary fadsGK Chesterton’s Noah made light of the Great Flood by saying that he didn’t care where the water goes, so long as it doesn’t go into the wi...28 Dec, 2017, 11.35 PM IST
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...10 Dec, 2014, 01.38 PM IST
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