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EXERCISE TO REVERSE AGING
Egyptian proverb of the day: 'Entering a bathroom is not like leaving it' ; Arabic wisdom teaches us that actions have consequencesThe proverb 'Entering a bathroom is not like leaving it' highlights the difficulty of extricating oneself from situations once entered, emp...- Gen Z mentors flip the corporate learning scriptIndian companies are embracing reverse mentoring and cross-generational learning. This helps employees adapt to artificial intelligence. Yo...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Deloitte India could lead professional services space soon: Romal ShettyDeloitte India’s leadership believes that the future of professional services will extend beyond traditional offerings to solutions, platfo...
- CGHS rules clarified: Central government employees can pick parents or parents-in-law as dependents for medical benefitsCentral government employees can now choose to include either their parents or parents-in-law as dependents for CGHS medical benefits. This...
- Cipla gets USFDA nod for generic respiratory issues treatment inhalation aerosolPharma major Cipla has secured final approval from the US health regulator for its generic albuterol sulfate inhalation aerosol. This marks...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Homeopathy doctor shares ‘ideal lunch’ to reverse fatty liver, improve HbA1cA homeopathy practitioner suggests a dietary approach to manage and potentially reverse fatty liver, diabetes, and high triglycerides. His ...
- ‘Lifting weights is brain surgery’: CMC Vellore doctor explains how strength training may reverse brain ageingLifting weights offers a powerful path to sharper memory and slower brain aging, according to neurologist Dr. Sudhir Kumar. Consistent resi...
- She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her bodyDr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...
- This 40-minute, twice-a-week workout could turn back the aging clock by decades: Biochemist shares the ‘gold standard’ routine for busy professionalsDr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekl...
- He reversed over 10 years of aging: Longevity expert reveals how he did itDr. Kurt Hong, a professor specializing in aging, discovered his biological age is significantly younger than his chronological age through...
- Shocking study: This everyday exercise can make you 9 years younger, naturallyA recent Brigham Young University study reveals that high-impact exercise can significantly slow down cellular aging. Adults engaging in re...
- How to reverse your age? Padma Shri awardee doctor who treated 3 Presidents shares a refreshing approachRenowned cardiologist and Padma Shri awardee Dr. Mohsin Wali, who served as physician to three Indian Presidents, reveals how people in the...
- Biohacker Bryan Johnson’s bold claim: 90-day oxygen therapy gave him 'biology of 10-year-old' in his quest to 'live forever'Bryan Johnson, an American entrepreneur, claims Hyperbaric Oxygen Therapy (HBOT) has reversed his biological age, making his body akin to a...
- The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she doesJulie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...
- Struggling with jet lags? Age-reversing CEO Bryan Johnson shares some tips that might help youTech millionaire Bryan Johnson is currently on a trip to India where he has been meeting entrepreneurs, Bollywood celebrities and other emi...
- US tycoon Bryan Johnson hobnobs with the Ambanis at Antilla; pics with Shloka Ambani go viralBryan Johnson’s mission to reverse aging is exemplified by his Blueprint program. His disciplined routine begins at 4:30 AM, featuring a pl...
- This 45-year old tech CEO eats his final meal at 11 am in the morning; what is the logic and why is he doing this?Bryan Johnson, a 45-year-old IT CEO, eats his last meal at 11 a.m. as part of a $2 million-a-year quest to turn his biological age back to ...
- Ageless actionKhushwant Singh, who was your columnist's beloved first boss, says he is coming on to 98 years and is still earning more than he did in his...
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