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EXERCISE SELECTION FOR MUSCLE GAIN
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...19 Jun, 2026, 01.33 PM IST- TS EAMCET 2026 Counselling: Check schedule, important dates, documents, fees and how to applyThe Telangana Council of Higher Education has launched the TG EAPCET 2026 counselling. Eligible students can register online and book slots...19 Jun, 2026, 12.01 PM IST
- SBI PO 2026 notification out: Check vacancies details, exam and last date, steps to apply, syllabus and direct linkState Bank of India has announced 1,500 Probationary Officer vacancies for 2026-27. Applications are open from June 18 to July 8 for gradua...18 Jun, 2026, 03.06 PM IST
- Mandhana stars in India rout of Netherlands at Women's T20 World CupIndia thrashed the Netherlands by 95 runs. Smriti Mandhana and Shafali Verma starred with the bat. Australia also won convincingly against ...17 Jun, 2026, 11.10 PM IST
- Australia's Marsh eyes T20 revival after ODI disappointment in BangladeshAustralia captain Mitchell Marsh is backing his revamped side in the three-match T20 series against Bangladesh after the visitors suffered ...16 Jun, 2026, 03.38 PM IST
- Falling crude, stronger rupee could boost earnings outlook for India: Deepak ShenoyIndian stocks are poised for a favorable period. Falling crude oil prices and a strengthening rupee offer support. Macroeconomic conditions...16 Jun, 2026, 10.40 AM IST
- Vedanta demerger unlocks 20% value; Aluminium arm becomes most valuableVedanta's five companies unlocked approximately 20% value following a major corporate restructuring. While four newly demerged businesses e...16 Jun, 2026, 06.20 AM IST
- Investors fuel SpaceX boom as stock soars for second straight sessionSpaceX shares surged for a second day, adding to initial gains and pushing its market value over $2.3 trillion. This valuation places the c...16 Jun, 2026, 05.45 AM IST
- US stocks: SpaceX IPO haul rises to $85.7 billion after underwriters exercise greenshoeSpaceX's initial public offering has raised a record $85.7 billion. Underwriters exercised an option to buy more shares after strong demand...15 Jun, 2026, 10.56 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- West Asia peace deal seen boosting India's textile exportsIndia's textile exports are set for a boost following the end of the West Asia conflict. European orders are expected to rise, improving pr...15 Jun, 2026, 04.06 PM IST
- Eli Lilly's Alzheimer's drug donanemab approved in India, but neurologists flag cost, access barriersA new drug for Alzheimer's, donanemab, has arrived in India. It aims to slow the disease's progression by clearing brain plaques. While off...14 Jun, 2026, 12.28 PM IST
- Quote of the Day by Eleanor Roosevelt: 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do' motivates us to overcome the fear of failureQuote of the Day by Eleanor Roosevelt reminds us that courage grows when we face our fears instead of avoiding them. Every difficult experi...13 Jun, 2026, 08.11 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Diversity hiring jumps 21% despite slowdown in white-collar recruitment: founditWhite-collar hiring in India saw a slowdown in May 2026. However, diversity hiring experienced a substantial surge. This trend highlights a...04 Jun, 2026, 05.52 PM IST
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