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EXERCISE KNEES
India is set to rewrite its oil destiny, moving from risk to leverageIn a landmark agreement, India is teaming up with the UAE to significantly increase its oil reserves, transitioning into a strategic player...- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Jayson Tatum injury: When will Boston Celtics star play again?Jayson Tatum averaged 23.3 points, 10.2 rebounds and 6.8 assists through the first six games of the series, while shooting 52.2 per cent fr...
- 6 easy workouts to build abs with less sweatBuild a stronger, more defined core with these six low-impact workouts designed to minimize sweat while maximizing results. By focusing on ...
- The only valuation formula Warren Buffett ever used, and why most investors get it wrongIn a letter to shareholders, Buffett dismantled one of investing's most persistent false dichotomies: "Value" vs "growth". He contended tha...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- 5 leg day workouts to get stronger without the second day painBuilding strong legs doesn't require intense pain or heavy gym equipment. This story outlines five simple, low-impact exercises—from Wall S...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Assam polls: Standing in CM's firing line, young Kunki puts up brave fight to wrest Guwahati CentralAssam Jatiya Parishad candidate Kunki Chowdhury is embroiled in controversy. Chief Minister Himanta Biswa Sarma has threatened legal action...
- Knee stiffness in moms: Fitness coach reveals a quick 10-minute solutionFitness coach Srikanth Naidu shared an easy 3-move routine focused on improving knee strength and mobility for mothers and older adults. Po...
- 4 exercises that can power knee strength for decadesKnees stay strong when the thigh, hip, and calf muscles are trained together. This simple plan builds stability, protects cartilage, and im...
- Struggling with knee pain? New study says the cure starts with movement, not rest: Try these exercises to ease pain within weeksNew research published in The BMJ and reported by Women’s Health reveals that movement, not rest, is the key to easing knee pain caused by ...
- 4 daily-life causes of knee pain and simple ways you can avoid themKnee pain often starts silently and can disrupt daily life. These four common triggers are preventable with simple changes, backed by medic...
- Knee pain won’t bother you again if you follow these 6 tips from Madhuri Dixit’s surgeon husband Dr NeneDr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a healthy weight redu...
- Top 5 Fat-Burning Exercises You Can Do AnywhereTop 5 Fat-Burning Exercises You Can Do Anywhere
- Great news for osteoarthritis patients! New study says walking can ward off knee painPeople who walked for just 10 mins had less structural damage to their knees.
- How to save your knees without giving up your workoutThe cells in cartilage respond positively to exercise for about 10 minutes. After that, you’re just accumulating more stress and damage in ...
- World Arthritis Day: Unexplained weight gain can damage your joints; exercise 200 mins a week, add fish & nuts to dietRoutine exercises reduce joint stiffness & improve joint mobility.
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