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EXERCISE FOR LONGEVITY
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you make
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...24 May, 2026, 02.07 PM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- NPS launches Retirement Income Schemes: New drawdown option for pension payouts, benefits & rulesThe Pension Fund Regulatory and Development Authority has launched new Retirement Income Schemes and drawdown options for National Pension ...16 May, 2026, 03.16 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...08 May, 2026, 02.56 PM IST
- People are putting coins on their routers; here’s what really happensA popular online trick suggests placing a penny on your Wi-Fi router boosts internet speed. Experts debunk this, stating it offers no benef...06 May, 2026, 06.51 PM IST
- Mumbai airport to temporarily shut runways on May 7Mumbai airport will halt flights for six hours on May 7. Both runways will be closed from 11 am to 5 pm for essential pre-monsoon maintenan...06 May, 2026, 12.27 PM IST
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...05 May, 2026, 07.10 PM IST
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....02 May, 2026, 06.53 PM IST
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...24 Apr, 2026, 01.28 PM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...10 Apr, 2026, 08.44 AM IST
- Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habitRegular exercise is vital for wellness, but its benefits are significantly diminished without adequate sleep. A recent study highlighted by...15 Mar, 2026, 09.05 PM IST
- The best activities to lead a long lifeRegular exercise in small amounts may be the key to longevity. But which sports give you the best perks?26 Jan, 2026, 11.24 AM IST
- Cardiologist reveals the ‘most powerful longevity drug’ that could help you live 10 years longerCardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially add a decade to ...17 Nov, 2025, 01.12 PM IST
- Zerodha founder Nithin Kamath believes this 92-year-old US mathematician has the secret to a long lifeZerodha co-founder Nithin Kamath sparked online discussions by sharing the longevity wisdom of 92-year-old mathematician Edward Thorp. Call...07 Jan, 2025, 03.06 PM IST
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