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EXERCISE FOR LIFESPAN EXTENSION
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- Apollo doctor reveals one habit that can help you live longer and no, it's not diet or exerciseNew research suggests sleep is key to a longer life, even more than diet or exercise. Studies show sleeping less than seven hours nightly s...
- Add 7-10 to your life easily: French biochemist reveals the real longevity secret backed by 25-year researchFrench biochemist and bestselling author Jessie Inchauspé debunked the long-standing belief that fasting extends lifespan, citing decades o...
- Is UPS better than NPS for government employees? Here’s how to decideBy 30 June, central government employees must decide whether to continue with the National Pension System (NPS) or switch to the newly roll...
- Evolution of diabetes management: A holistic approachManaging diabetes effectively requires a comprehensive lifestyle change beyond blood sugar monitoring. Regular screenings, exercise, stress...
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...
- Congress to highlight failures of BJP's Delhi MPs, says Arvinder Singh LovelyAAP-Congress alliance challenges BJP before May 25 Delhi Lok Sabha polls. 1.47 crore voters await 'white paper' on BJP MPs' 10-year perform...
- Old VC funds under Sebi scanner; Slice secures PPI licence from RBIIndustry insiders feel Sebi may pull up funds that have breached the end date or taken repeated extensions, probably to fish for better dea...
- Article 370 had led J&K to psychological isolation: Union Minister Jitendra Singh"Article 370 had led to a psychological isolation. That was not just hindering development but also facilitating terrorism."
- India set to export first batch of missiles to South East Asian, Gulf countries: OfficialIndian defence sector sees good opportunities for exports to the South East Asian and the Gulf countries where slower economic growths have...
- Santhara is not suicide: Rajasthan HC judgment equating the two must be rectifiedRajasthan HC judgment directing santhara to be treated as suicide under IPC will hopefully, sooner rather than later, be rectified by the a...
- Close friends know how long you'll live: StudyUsing information from previous follow-up studies and searches of death certificates, Jackson and colleagues were able to document dates of...
- Tendulkar goes beyond retirement with his brand STIndia's greatest sporting icon is making sure that before he retires, Brand Tendulkar is sustainable multi-mn dollar cash cow. Sachin's sec...
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