Post-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...

An 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...

Birdwatching sharpens observation and memory. New research shows it can physically change the brain. Years of identifying birds lead to str...

From phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...

Fitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...

Kareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...

Choosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...

Running provides superior health advantages over walking for healthy adults. Neurologist Dr Sudhir Kumar explains running boosts heart heal...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness...

In today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...

Strength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...

Incorporating 5 kg dumbbells into your fitness routine can enhance strength, endurance, and overall health. Here are the best 5 kg dumbbell...

Elevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...

Unfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.

Fifty-one officers from States and Union Territories have been identified as “Champions”, who have made significant contributions towards d...

It is very shocking when beginners start their yoga practice or join the advance level courses as beginners.

Transport, recreation or exercise — whatever your need, the bicycle is your best bet.