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EXERCISE BRAIN
One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard University- Science says your nose can become blocked on one side without you noticing, the strange biology behind the nasal cycle
- Quote of the day by Uma Thurman: 'Boredom is a great motivator.' Life lessons from inspirational quote on curiosity, action, creativity, resilience and self-awareness
- At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age wellAt 90, Dame Julie Andrews continues to approach ageing with remarkable energy, revealing that she still feels much younger than her actual ...29 Aug, 2026, 09.08 PM IST
- Quote of the day by Jake Gyllenhaal: 'Don't listen to what anybody says except the people who...' - inspiring quote by Nightcrawler, Road House and Brokeback Mountain actor teaches life lessons on self-belief, following your dreams and why you should not give up despite what others sayQuote of the day by Jake Gyllenhaal: Jake Gyllenhaal encourages pursuing personal dreams despite external doubts. He advises listening only...28 Aug, 2026, 06.17 PM IST
- Woman in China develops life threatening condition after boss forces her to do 200 squats for every unfinished taskA young Chinese woman in developed rhabdomyolysis after performing 200 squats she said were imposed by her manager for failing to meet dail...27 Aug, 2026, 08.57 PM IST
- Psychology says people who never pick work calls after office hours or on weekends aren't ignoring work, they are setting boundaries: What the behavior reveals?Psychology says people who never pick work calls after office hours or on weekends aren't avoiding responsibility. They may be setting boun...25 Aug, 2026, 08.55 PM IST
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...24 Aug, 2026, 11.25 PM IST
- Psychology says people who notice who talks to whom at a gathering may be unconsciously mapping social networksSomeone who pays close attention to who talks to whom at a gathering may be engaging in a process psychologists have studied for decades: f...23 Aug, 2026, 03.35 PM IST
- Quote of the Day by Kevin Spacey: “The hardest part of growing older is realizing that...” — a candid lesson on aging, fear, mistakes, self-worth and personal growth, and why the Oscar-winning actor’s words point to a deeper truth about becoming who you are rather than waiting for the perfect momentQuote of the Day by Kevin Spacey: Kevin Spacey's famous quote, “The hardest part of growing older is realizing that you cannot keep waiting...22 Aug, 2026, 06.30 PM IST
- Psychology says people who photograph their luggage before leaving may be creating a memory and security cuePhotographing luggage before leaving can reflect an interesting combination ofmemory, technology, and reassurance. Instead of relying solel...22 Aug, 2026, 03.36 PM IST
- Harvard says success requires more than just hard work: Billionaires Satya Nadella, Warren Buffett and Richard Branson reveal the one habit that keeps them on top of the gameMost people engaged in the hustle culture and climbing the corporate ladder would sniff and scoff at the idea of having hobbies. However, m...21 Aug, 2026, 11.15 PM IST
- Psychology says people who still believe in superstitions aren't irrational: What this behavior reveals?Psychology says people who still believe in superstitions aren't necessarily irrational. Superstitions can help people manage uncertainty, ...19 Aug, 2026, 09.03 PM IST
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...18 Aug, 2026, 01.01 PM IST
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...18 Aug, 2026, 12.45 AM IST
- Quote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from...” — Inspiring life lessons on happiness, positivity, self-growth, gratitude, mindfulness, and inner peace and why taking small daily actions may be the real key to building a happier, more meaningful lifeQuote of the Day by the Dalai Lama: “Happiness is not something ready-made. It comes from your own actions.” The thought offers a simple bu...14 Aug, 2026, 12.40 AM IST
- Psychology says people who keep dozens of browser tabs open may be struggling with a very specific kind of closureClosing a browser tab can feel surprisingly symbolic because it involves a small act of letting go: deciding that something no longer needs...13 Aug, 2026, 05.13 PM IST
- '10 minutes of morning sun resets...': Actor Madhavan shares 8 things that can affect your happiness and quality of your lifeActor R Madhavan shared an Instagram Story featuring eight factors that can influence happiness and quality of life. The post highlighted c...11 Aug, 2026, 08.43 AM IST
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...09 Aug, 2026, 07.16 PM IST
- AIIMS-trained Bengaluru neurosurgeon who has performed over 10,000 brain surgeries shares ‘10 Commandments’ to prevent brain ageing, says brain health is linked to another part of your bodyIt is common knowledge that loneliness, common stress, and even lack of physical activity can eventually slow down your brain. Taking to In...08 Aug, 2026, 08.13 PM IST
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